Apple (1 Large (3 1/4 Inches Dia) (Approx 2 Per Lb)) and Peanuts (100 G)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a source of protein like Greek yogurt or cottage cheese to your snack. This can help slow down the absorption of sugar into your bloodstream.

Include a small amount of healthy fats, such as a handful of almonds or a slice of avocado, to help stabilize blood sugar levels.

If you're eating apples, opt for whole apples instead of apple juice, as the fiber in whole apples can help reduce the glucose spike.

Reduce the portion size of the apple and peanuts to minimize the spike.

Pair your snack with non-starchy vegetables like celery or cucumber slices, which can help buffer the impact on blood sugar.

Drink a glass of water with your snack to aid digestion and reduce the impact on blood sugar.

Instead of just peanuts, try a mix of nuts that include walnuts or almonds, which may have a more favorable impact on blood glucose levels.

Add a fiber supplement or eat a high-fiber food alongside your snack, like chia seeds or flaxseeds, to slow sugar absorption.

A short walk after eating can help your body utilize glucose more efficiently, reducing spikes.

Try consuming the apple and peanuts as part of a larger meal rather than as a standalone snack, as this can help moderate blood sugar responses.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods