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Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almonds (1 Almond)
Lunch
112 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Almonds without glucose spikes
Pair with Protein
Combine apples and almonds with a source of protein such as Greek yogurt, cottage cheese, or a boiled egg to help stabilize your blood sugar levels.
Add Fiber
Include a high-fiber food like chia seeds or flaxseeds in your meal. These can be sprinkled over your apples or mixed with your almonds.
Eat Smaller Portions
Reduce the serving size of apples and almonds. Instead of a whole apple, try half an apple and pair it with a handful of almonds.
Opt for Whole Grains
If you're eating apples and almonds as part of a larger meal, include whole grains like quinoa, barley, or oatmeal to slow down sugar absorption.
Choose Green Apples
Green apples tend to have less sugar compared to red apples, making them a better choice for managing blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a small amount of olive oil to your snack or meal. This can help slow the digestion process.
Stay Hydrated
Drink plenty of water. Proper hydration can help your body manage blood sugar levels more effectively.
Eat More Vegetables
Add non-starchy vegetables like spinach, kale, or cucumbers to your meal. These can help balance out the natural sugars found in apples.
Avoid Juices
Stick to whole apples instead of apple juice, as the fiber in whole apples can help mitigate blood sugar spikes.
Monitor Timing of Meals
Spread out your carbohydrate intake throughout the day. Instead of eating apples and almonds in one sitting, consider having them as separate snacks at different times.
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