Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Almonds (1 Almond)

112 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Almonds without glucose spikes

Pair with Protein

Consume a small portion of lean protein, such as grilled chicken or turkey, alongside apples and almonds. Protein can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include a source of healthy fats, such as a few slices of avocado or a drizzle of olive oil, with your meal. Healthy fats can moderate blood sugar levels.

Incorporate Fiber-Rich Foods

Include vegetables like spinach, kale, or broccoli in your meal to increase fiber intake. Fiber helps regulate blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of apples and almonds you consume. Smaller portions can help prevent spikes in blood sugar.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can assist in maintaining stable blood sugar levels.

Choose Whole Grains

If incorporating grains, opt for whole grain options like quinoa or barley, which can help reduce sugar absorption rates.

Stay Active

Engage in light physical activity, such as a short walk, after eating. Physical activity can help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food, which can aid digestion and help prevent overeating, reducing the likelihood of a glucose spike.

Balance Meals

Create balanced meals by including a variety of macronutrients—proteins, fats, and carbohydrates—to help stabilize blood sugar levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how your body responds to different foods, allowing you to make informed dietary choices.

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