Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

147 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Banana without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and bananas with sources of protein or healthy fats like nuts, seeds, Greek yogurt, or a small piece of cheese to slow down the absorption of sugars.

Choose Less Ripe Fruits

Opt for slightly less ripe bananas, as they contain more resistant starch and less sugar, which may help moderate blood sugar responses.

Eat Smaller Portions

Reduce the portion size of apples and bananas. Instead of a whole fruit, consider eating half or combining smaller portions of each.

Incorporate Fiber

Add high-fiber foods like chia seeds, flaxseeds, or oats to your meal to help slow down digestion and prevent spikes.

Precede with a Salad

Start your meal with a small salad containing leafy greens and non-starchy vegetables to provide additional fiber and nutrients.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolism and help with the digestion of carbohydrates.

Space Out Fruit Consumption

Spread out your intake of apples and bananas across meals rather than consuming them all at once.

Opt for Snacks with Vegetables

Combine your fruit intake with vegetables like carrot sticks or cucumber slices to increase fiber and reduce overall sugar impact.

Monitor Timing

Eat fruits as part of a balanced meal rather than on an empty stomach to help moderate their effects on blood sugar.

Stay Physically Active

Engage in light physical activity, like a short walk, after meals to help utilize the glucose from your bloodstream more effectively.

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