Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

Reduce the portion of apples, bananas, and oats, and avoid eating all three together; try one fruit plus a smaller serving of oats.

Choose a less-ripe banana or replace banana with berries, cherries, grapefruit, or an apple paired with protein.

Use steel-cut or minimally processed oats instead of instant oats, and avoid sweetened oat packets or added honey, syrup, and dried fruit.

Pair fruit or oats with protein and healthy fat, such as plain Greek yogurt, eggs, tofu, nuts, seeds, or natural peanut butter.

Add fiber-rich toppings to oats, such as chia seeds, ground flaxseed, walnuts, or unsweetened berries, and use unsweetened milk or yogurt.

Eat fruit after a balanced meal rather than alone, and take a 10–20 minute easy walk after eating if appropriate for you.