Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add chia seeds or flaxseeds to your oats. These seeds are high in fiber, which can help slow down the absorption of sugars.

Include a handful of nuts like almonds or walnuts with your meal. The healthy fats can help moderate blood sugar levels.

Consider adding a source of protein such as Greek yogurt or a boiled egg when consuming these foods to help balance blood sugar.

When preparing oats, opt for steel-cut or rolled oats over instant options, as they are less processed.

Monitor the portion sizes of apples and bananas. Try consuming half an apple or a smaller banana.

Sprinkle some cinnamon on your oats or fruit. It may help enhance insulin sensitivity and reduce blood sugar levels.

Drink water before your meal to help with digestion and absorption.

Take your time to chew thoroughly, which allows for better digestion and a slower release of sugars into the bloodstream.

Consider eating apples, bananas, or oats as part of a larger meal rather than on their own to help moderate the blood sugar response.

Go for a short walk after meals to help your body utilize glucose more effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods