Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, bananas, oats without glucose spikes

Pair with Protein

Include a source of protein, such as a handful of nuts, a spoonful of nut butter, or a piece of cheese to help slow down the absorption of sugars from apples, bananas, and oats.

Add Healthy Fats

Incorporate healthy fats like avocado, seeds, or Greek yogurt when consuming foods that may cause spikes, as fats can help stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of apples, bananas, and oats to minimize the impact on blood sugar. Consider consuming half an apple or banana, or a smaller serving of oats.

Choose Whole Foods

When possible, eat the whole fruit rather than drinking fruit juice, as the fiber in whole fruits can aid in slowing sugar absorption.

Include Fiber-Rich Foods

Pair these foods with high-fiber options like chia seeds, flaxseeds, or berries, as fiber can help regulate blood sugar levels.

Monitor Meal Timing

Try consuming these foods earlier in the day or around activity times, such as before exercise, to help your body utilize the glucose more efficiently.

Stay Hydrated

Drink plenty of water throughout the day, as hydration can support metabolic processes and help stabilize blood sugar levels.

Consider Low-Sugar Variants

When making oats, use unsweetened almond milk or water instead of sweetened milk, and avoid adding extra sugar or sweeteners.

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