Oats (Saffola) (1 Serving), Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

196 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, bananas, oats without glucose spikes

Pair with Protein

Add a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when consuming apples, bananas, or oats.

Add Healthy Fats

Incorporate healthy fats such as avocado, chia seeds, or a spoonful of almond butter to your meals to slow down the absorption of sugars.

Eat Fiber-Rich Foods

Include fiber-rich vegetables such as spinach, kale, or broccoli alongside your fruits and oats to help stabilize blood sugar levels.

Opt for Whole or Steel-Cut Oats

Choose whole or steel-cut oats instead of instant oats, as they are less processed and have a slower impact on blood sugar levels.

Consume Smaller Portions

Reduce the portion size of apples, bananas, and oats to manage the amount of carbohydrates you consume at one time.

Include Vinegar

Add a small amount of vinegar, such as apple cider vinegar, to your meals as it can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day to help your body efficiently manage blood sugar levels.

Time Your Meals

Try to consume these foods earlier in the day when your body is more insulin-sensitive, potentially reducing post-meal blood sugar spikes.

Monitor and Adjust

Keep track of how your body responds to different combinations and adjust your intake accordingly to find what works best for you.

Stay Active

Engage in light physical activity, such as a walk, after consuming meals with apples, bananas, or oats to help your body utilize the glucose more effectively.

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