Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Bananas (1 Medium (7 Inches To 7 7/8 Inches Long))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Bananas without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or bananas with a source of protein or healthy fats, like nuts, seeds, or a small serving of Greek yogurt, to slow down glucose absorption.

Smaller Portions

Reduce the serving size of apples or bananas to minimize the impact on blood sugar levels.

Include Fiber-Rich Foods

Add fiber-rich foods to your meal, such as leafy greens, lentils, or whole grains, to help moderate blood sugar spikes.

Choose Less Ripe Options

Opt for apples or bananas that are slightly underripe, as they tend to have less sugar compared to fully ripe ones.

Eat as Part of a Balanced Meal

Incorporate apples or bananas into a balanced meal that includes protein, fat, and fiber, rather than consuming them on their own.

Stay Hydrated

Drink plenty of water throughout the day to support metabolic processes and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help reduce post-meal blood sugar spikes.

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