Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Boiled Egg (1 Large)

121 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Boiled Egg without glucose spikes

Incorporate Fiber-Rich Foods

Pair apples and boiled eggs with foods high in fiber such as chia seeds, flaxseeds, or a small serving of oatmeal to slow down digestion and moderate glucose spikes.

Add Healthy Fats

Include sources of healthy fats like avocado slices or a handful of almonds. This can help in stabilizing blood sugar by slowing down the absorption of carbohydrates.

Include Protein-Rich Foods

Consider adding a serving of Greek yogurt or a small piece of lean chicken or turkey. Protein can help regulate blood sugar levels.

Eat Smaller Portions

Try consuming smaller portions of apples and eggs throughout the day rather than all at once, to help maintain stable glucose levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels. Herbal teas or water with lemon can also be beneficial.

Exercise Regularly

Engage in moderate physical activity like walking or cycling after meals. This can enhance insulin sensitivity and help in managing post-meal glucose spikes.

Try Apple Cider Vinegar

Consuming a small amount of apple cider vinegar diluted in water before meals may help improve insulin sensitivity and manage blood sugar levels more effectively.

Monitor Portion Sizes

Be mindful of the quantity of apples consumed, as larger servings can lead to higher glucose spikes.

Choose Lower Sugar Apple Varieties

Opt for apple varieties that have a lower sugar content, such as Granny Smith apples.

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