Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Chicken Biryani without glucose spikes

Portion Control

Limit the portion sizes of both apples and chicken biryani to manage carbohydrate intake better.

Balanced Meals

Pair these foods with sources of protein or healthy fats, such as nuts, seeds, or a boiled egg, which can help slow down the absorption of sugars.

Incorporate Fiber

Add high-fiber foods like leafy greens or a small salad to your meal to help moderate blood sugar levels.

Hydration

Drink water before or during your meal, as staying hydrated can aid in the digestion process and help regulate blood sugar spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to assist in maintaining stable blood sugar levels.

Apple Variants

Choose smaller or less sweet apple varieties, as they may have a less pronounced impact on your blood sugar.

Slow Eating

Take your time to eat and chew thoroughly, which can help slow down digestion and prevent rapid blood sugar increases.

Meal Timing

Consider consuming these foods earlier in the day when your body may be more efficient at processing carbohydrates.

Monitor Pairings

For the chicken biryani, reduce rice portions and increase the amount of vegetables to create a more balanced dish.

Mindful Eating

Be conscious of your food choices throughout the day to ensure a balanced overall intake, which can help mitigate spikes when consuming higher-carb meals.

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