Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of apples or chicken biryani to limit the amount of carbohydrates consumed in one sitting.

Add a source of protein like grilled chicken or tofu, or healthy fats like avocado or nuts, to your meal to slow down the absorption of sugars.

Include foods like lentils, chickpeas, or quinoa in your meal. These can help slow down digestion and prevent a rapid increase in blood sugar levels.

If preparing chicken biryani, use brown rice instead of white rice to increase fiber content and reduce the impact on blood sugar.

Drink plenty of water throughout the day, as proper hydration helps maintain stable blood sugar levels.

Include a variety of non-starchy vegetables like spinach, broccoli, or cauliflower in your meals to add fiber and nutrients.

Eat apples or chicken biryani as part of a balanced meal rather than on an empty stomach to moderate blood sugar response.

Engage in light exercise, such as a walk, after eating to help your body use up the glucose more effectively.

Take your time to eat slowly and savor your food, which can help regulate your appetite and prevent overeating.

Rather than having large meals, consider smaller, more frequent meals to maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.