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Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Chicken Biryani without glucose spikes
Pair with Protein
Add a serving of lean protein such as grilled chicken or tofu to your meal. Protein can help slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small amount of healthy fats like avocado, nuts, or seeds. These can help stabilize blood sugar levels.
Use Whole Grains
If preparing biryani, opt for brown rice or quinoa instead of white rice to reduce glucose spikes.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. Fiber helps moderate sugar absorption.
Eat Smaller Portions
Reduce the portion size of your apples and biryani. Smaller amounts can help minimize spikes in blood sugar.
Opt for Lower-Sugar Fruits
Choose fruits like berries or cherries in place of apples as they tend to have a lower impact on blood glucose.
Stay Hydrated
Drink plenty of water throughout the day to help your body process glucose more efficiently.
Add Cinnamon
Sprinkle a bit of cinnamon on your apples or add it to your biryani. Cinnamon is known to help improve blood sugar control.
Monitor Meal Timing
Space out your meals and snacks instead of consuming large amounts of food in one sitting to help manage glucose levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise helps enhance insulin sensitivity and glucose uptake.
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