Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Dinner
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Chicken Biryani without glucose spikes
Portion Control
Reduce the portion size of both apples and chicken biryani to minimize the overall impact on your blood glucose levels.
Balance with Protein and Fiber
Pair your meal with high-protein foods like grilled chicken or fish, and fiber-rich vegetables such as broccoli or spinach. This can help slow the absorption of glucose.
Incorporate Healthy Fats
Add healthy fats like avocado or a small handful of nuts to your meal. Fats can help slow down digestion and the release of glucose into the bloodstream.
Choose Whole Grain Options
If possible, opt for brown rice instead of white rice in your biryani to add more fiber and slow glucose absorption.
Timing of Consumption
Eat apples as a snack rather than immediately before or after your meal to reduce the cumulative impact on your blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help lower blood glucose levels.
Hydration
Drink plenty of water throughout the day. Staying hydrated can help maintain blood sugar levels.
Mindful Eating
Eat slowly and mindfully to better recognize when you are full, which can prevent overeating and reduce glucose spikes.
Monitor Blood Sugar Levels
Keep track of how your body responds to different foods and meal compositions. Modify your diet accordingly based on these observations.
Consult a Healthcare Professional
Work with a dietitian or nutritionist to tailor a meal plan specific to your needs and lifestyle for better glucose management.
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