Chicken Biryani (1 Serving (250g)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Chicken Biryani without glucose spikes

Portion Control

Start by reducing the portion size of your meal. Instead of a full serving of chicken biryani, try having a smaller portion to limit carbohydrate intake.

Balanced Meals

Pair your meal with foods high in fiber and protein, like a side of steamed vegetables or a small salad, to slow down the absorption of glucose.

Timing and Frequency

Instead of consuming the full meal at once, consider spreading out your intake by eating smaller portions throughout the day.

Food Pairing

Add foods that are rich in healthy fats, such as avocado slices or a handful of nuts, to help stabilize blood sugar levels.

Include Vinegar

Incorporate a small amount of vinegar-based dressing on your salad or meal, as vinegar can help moderate blood sugar spikes.

Hydration

Drink plenty of water with your meal to support digestion and help manage blood sugar levels more effectively.

Exercise

Engage in a short walk or light exercise after your meal, which can help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the food, which can help reduce the speed of glucose absorption.

Substitute Ingredients

Consider using brown rice or cauliflower rice in your biryani as alternatives to white rice to reduce carbohydrate content.

Pre-Meal Snack

Have a small, healthy snack before your meal, such as a small apple or some almonds, to help modulate the body's insulin response.

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