Coffee (1 Mug (8 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and coffee alongside a source of protein or healthy fats, such as a handful of almonds, Greek yogurt, or a slice of cheese, to help stabilize blood sugar levels.

Opt for Smaller Portions

Control the portion size of apples and coffee to reduce the overall impact on your blood sugar. Consider eating half an apple instead of a whole one.

Choose Whole Apples

When consuming apples, make sure to eat them whole, with the skin, as the fiber helps to slow down the absorption of sugars into the bloodstream.

Drink Coffee with Milk or a Milk Alternative

Add unsweetened almond milk or oat milk to your coffee instead of sugar or sweetened creamers. These alternatives can provide additional nutrients and help moderate blood sugar fluctuations.

Incorporate Cinnamon

Add a sprinkle of cinnamon to your coffee or apple slices. Cinnamon has been shown to help with blood sugar regulation.

Stay Hydrated

Drink plenty of water throughout the day to support overall metabolic function and help your body manage blood sugar levels more effectively.

Engage in Light Physical Activity

After consuming apples or coffee, engage in a short walk or light exercise to help enhance insulin sensitivity and lower blood sugar levels.

Eat Apples with a Fiber-Rich Snack

Pair apples with a high-fiber food, like a small bowl of oatmeal or carrot sticks, to further slow down sugar absorption.

Monitor Caffeine Intake

Be mindful of the amount of caffeine you are consuming, as excessive caffeine can impact insulin sensitivity for some individuals.

Maintain Consistent Meal Times

Eating meals and snacks at regular intervals can help keep your blood sugar levels stable throughout the day, minimizing spikes from specific foods like apples and coffee.

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