Coffee (1 Mug (8 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Eat the apple with a protein- and fat-containing food, such as plain Greek yogurt, cheese, eggs, or a small handful of nuts, rather than by itself.

Choose a whole, firm apple with the skin on and avoid apple juice, applesauce, or dried apples, which are absorbed more quickly.

Have coffee after a balanced meal or alongside breakfast instead of on an empty stomach, especially if caffeine seems to trigger a glucose drop.

Reduce the coffee serving size or switch to half-caf/decaf for a week to see whether caffeine is contributing to the negative spike.

Avoid adding sugar, flavored syrups, sweetened creamers, or sweet pastries to coffee; use unsweetened milk or cream if desired.

Pair your apple-and-coffee snack with a small portion of oats or plain yogurt to provide steadier energy and slow digestion.