Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Coffee With Milk And Sugar without glucose spikes

Choose a Smaller Portion

Reduce the quantity of apples and coffee with milk and sugar you consume to minimize the overall impact on your blood sugar levels.

Eat Apples with Protein or Healthy Fats

Pair apples with a source of protein or healthy fats, like a handful of almonds or a slice of cheese, to slow the absorption of sugar into your bloodstream.

Switch to a Different Type of Milk

Use unsweetened almond milk or coconut milk in your coffee instead of regular milk to reduce sugar intake.

Use Sugar Substitutes

Replace sugar in your coffee with a natural, low-calorie sweetener such as stevia or monk fruit.

Opt for Less Sweet Apples

Choose apple varieties that are less sweet, such as Granny Smith, to decrease sugar consumption.

Incorporate Dietary Fiber

Include a fiber-rich side, such as a small serving of oatmeal or chia pudding, to help regulate blood sugar levels.

Try Cold Brew Coffee

Cold brew coffee is typically less acidic and may have a smoother taste, which could help you use less milk and sugar.

Increase Physical Activity

Engage in a short walk or light exercise after consuming your meal to help your body process the sugar more efficiently.

Hydrate Properly

Drink water before and after consuming your meal to help with digestion and stabilize blood sugar levels.

Mindful Eating Practices

Eat slowly and savor your food to become more aware of portion sizes and fullness cues, which can help prevent overconsumption.

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