Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Coffee With Milk And Sugar without glucose spikes

Portion Control

Reduce the portion size of apples to manage the overall sugar intake. Consider consuming half an apple instead of a whole one.

Fiber Addition

Pair apples with a source of dietary fiber, such as a handful of almonds or walnuts, to slow down the absorption of sugars.

Protein Pairing

Include a protein source, like a small serving of Greek yogurt or a piece of cheese, when eating apples. This can help stabilize blood sugar levels.

Choose Low-Sugar Apples

Opt for apple varieties that are naturally lower in sugar, such as Granny Smith.

Coffee Modifications

Reduce the amount of sugar added to your coffee gradually to lessen the glucose impact.

Milk Alternatives

Use a milk alternative with lower carbohydrate content, such as unsweetened almond milk, in your coffee.

Sugar Substitutes

Consider using a sugar substitute, like stevia or monk fruit sweetener, in your coffee to reduce sugar intake.

Herbal Teas

Occasionally replace your coffee with herbal teas, which do not require milk or sugar, to avoid spikes.

Meal Timing

Consume apples and coffee with milk and sugar as part of a balanced meal rather than on their own, ensuring a mix of protein, fat, and fiber with your intake.

Monitor and Adjust

Keep track of how your body responds to these changes and make further adjustments as needed to maintain stable glucose levels.

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