Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples | Coffee With Milk And Sugar without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal, such as a handful of nuts or a slice of cheese. This can help slow down the absorption of sugars.
Opt for Black Coffee or Sugar Alternatives
Consider drinking your coffee black or using a sugar alternative like stevia or monk fruit, which do not spike blood sugar levels.
Switch to Almond or Soy Milk
Use unsweetened almond or soy milk instead of regular milk, as they have fewer carbohydrates.
Eat Fibrous Foods First
Start your meal with foods high in fiber, such as a small salad or a few slices of cucumber. Fiber can moderate the absorption of sugar.
Choose Green Apples
Select green apples, like Granny Smith, which generally have less sugar compared to red varieties.
Limit Portion Sizes
Be mindful of portion sizes, especially with apples and coffee. Smaller servings can help manage glucose responses.
Stay Hydrated
Drink a glass of water before eating, which can help you feel fuller and may reduce the quantity of food consumed.
Exercise Post-Meal
Engage in light physical activity after eating, such as a short walk, to help your body use up the glucose more efficiently.
Incorporate Cinnamon
Sprinkle some cinnamon on your coffee or apple slices. Cinnamon is known to help regulate blood sugar levels.
Monitor Timing and Frequency
Spread out your intake of these foods throughout the day instead of consuming them all at once, allowing your body time to process the sugars.
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