Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Coffee With Milk And Sugar without glucose spikes

Pair with Protein

Add a source of protein such as a small handful of nuts, a boiled egg, or Greek yogurt. This can help slow down the absorption of sugar.

Add Fiber

Include high-fiber foods like chia seeds or flaxseeds. Sprinkle them onto your apples or mix them into your coffee to help stabilize blood sugar levels.

Opt for Whole Milk Alternatives

If you're using milk in your coffee, consider switching to a milk alternative with no added sugars, like unsweetened almond milk or oat milk.

Use Cinnamon

Sprinkle some cinnamon on your apples or in your coffee. Cinnamon may help manage blood sugar levels and offers a flavorful boost.

Limit Sugar

Reduce the amount of sugar you add to your coffee. Gradually decrease the sugar to train your taste buds to enjoy less sweetness.

Eat Apples with Skin

Make sure to eat apples with their skin on, as the skin contains more fiber that can help moderate blood sugar spikes.

Choose Smaller Portions

Control portion sizes by opting for a smaller apple or reducing the amount of milk and sugar in your coffee.

Stay Hydrated

Drink water before consuming your apple or coffee. Staying hydrated can help regulate blood sugar levels.

Incorporate a Walk

After eating, take a short walk to help your body utilize glucose more efficiently.

Mindful Eating

Eat slowly and savor your food. This practice can help prevent overeating and allow for better digestion and blood sugar control.

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