Coffee (1 Mug (8 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

91 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Coffee without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or coffee with a source of protein or healthy fats, such as a handful of nuts, a slice of cheese, or a spoonful of peanut or almond butter. This can help slow down the absorption of sugars.

Opt for Whole Apples

Choose whole apples over apple juice or processed apple snacks. The fiber in whole apples can help moderate the absorption of sugar into your bloodstream.

Choose Cinnamon

Sprinkle cinnamon on your apples or in your coffee. Cinnamon has been shown to help stabilize blood sugar levels when consumed regularly.

Stay Hydrated

Drink a glass of water with your apples or coffee. Staying hydrated can help your body manage blood sugar levels more effectively.

Add Fiber

Increase your fiber intake by adding chia seeds or ground flaxseeds to your coffee beverages. These can provide additional fiber to help regulate sugar absorption.

Limit Sugar Additions

Avoid adding sugar or sweetened creamers to your coffee. Consider using unsweetened almond milk or oat milk as alternatives.

Monitor Portion Sizes

Pay attention to the portion sizes of apples and coffee. Smaller servings can help prevent large spikes in blood sugar levels.

Choose Green Apples

Opt for green apples, like Granny Smith, which typically have less sugar compared to red varieties, potentially leading to a lower rise in blood sugar levels.

Timing Matters

Consume apples and coffee with or after meals rather than on an empty stomach to help blunt their impact on blood sugar.

Opt for Decaf Coffee

If caffeine affects your blood sugar levels, try switching to decaffeinated coffee to reduce the potential impact.

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