Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, dosa without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or dosa with a source of protein or healthy fats such as nuts, seeds, or a small amount of cheese. This can help slow down the absorption of carbohydrates and reduce glucose spikes.

Choose Smaller Portions

Opt for smaller servings of apples or dosa. Moderation can help manage the amount of glucose entering the bloodstream at once.

Add Fiber

Increase the fiber content of your meal by adding vegetables or legumes to dosa, or pairing apples with a fiber-rich snack like chia pudding. Higher fiber can slow digestion and stabilize blood sugar levels.

Stay Active

Engage in light physical activity, such as a short walk, after eating. This can help your body use up the glucose from your meal more effectively.

Hydrate Well

Drink water before and after eating apples or dosa. Proper hydration supports digestion and helps maintain stable blood sugar levels.

Opt for Early Day Consumption

Eating apples or dosa earlier in the day may allow for better glucose management, as your body's insulin sensitivity is typically higher in the morning.

Monitor and Adjust

Keep track of how your body responds to apples and dosa. Make adjustments based on your observations to minimize spiking.

Balanced Meal Composition

Ensure that your meals are balanced with a mix of carbohydrates, proteins, and fats. A well-rounded meal can prevent drastic fluctuations in blood sugar levels.

Choose Whole Grain or Fermented Options

If possible, choose whole grain or fermented versions of dosa, as they may have a more gradual impact on your blood glucose.

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