Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of apples and dosa. Eating smaller amounts can help minimize the spike in glucose levels.

Combine apples and dosa with foods high in protein or healthy fats, such as nuts, seeds, or yogurt. This can slow down the absorption of glucose.

If possible, prepare dosa using whole grain or multi-grain flour. The added fiber can help manage blood sugar levels.

Incorporate fiber-rich foods like green leafy vegetables or a side salad with your meal to help stabilize blood sugar.

Drink plenty of water throughout the day, especially during meals, to help your body process carbohydrates more efficiently.

Try eating apples and dosa earlier in the day when your metabolism is more active, rather than late in the evening.

Incorporate regular physical activity into your routine to improve your body's insulin sensitivity and help manage glucose spikes.

Eat slowly and chew thoroughly to give your body time to process and regulate the glucose entering your bloodstream.

For dosa, consider methods like steaming instead of frying to reduce added fats which can impact blood sugar control.

Monitor your body's response to eating apples and dosa by testing your blood sugar levels and adjusting your diet accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.