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Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)
Breakfast
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, dosa without glucose spikes
Pair with Protein
Include a source of protein like Greek yogurt, cottage cheese, or a handful of nuts when you eat apples or dosa. Protein can help slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, olive oil, or nut butter. Adding these can help stabilize your blood sugar levels.
Choose Whole Grains
If you're making dosa, try using whole grain or multigrain flour instead of refined flour. Whole grains generally lead to a slower rise in blood sugar.
Eat Smaller Portions
Controlling your portion sizes can also help in managing glucose levels. Instead of having a whole apple, try having half, or opt for a smaller dosa.
Include Fiber-Rich Foods
Eating fiber-rich foods like chia seeds, flaxseeds, or adding vegetables to your meal can help slow the digestion and absorption of carbohydrates.
Drink Water
Make sure to drink plenty of water throughout the day. Staying hydrated can help your body manage blood sugar levels more effectively.
Add a Salad
Start your meal with a salad that includes leafy greens and other non-starchy vegetables. This can help slow down the absorption of sugars from apples and dosa.
Consider Timing
Try eating apples or dosa as part of a larger meal rather than on their own. This can help reduce the overall impact on your blood sugar levels.
Monitor Carbohydrate Intake
Be mindful of the total carbohydrate content of your meal. Balancing your intake can help you avoid large spikes in blood sugar.
Stay Active
Engage in light physical activity, such as a short walk, after meals to help your body utilize glucose more effectively.
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