Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, dosa without glucose spikes

Pair with Protein

Combine apples or dosa with a protein source like Greek yogurt, eggs, or cottage cheese to slow down digestion.

Add Healthy Fats

Include a small quantity of healthy fats such as nuts, seeds, or avocado with your meal to moderate the glucose spike.

Fiber-Rich Foods

Incorporate high-fiber foods like vegetables (e.g., broccoli, spinach, bell peppers) alongside your apples or dosa to aid in stabilizing blood sugar levels.

Portion Control

Limit your portion sizes. Instead of a whole apple, try eating half, or consider a smaller serving of dosa.

Stay Hydrated

Drink plenty of water throughout the day, as good hydration helps your body manage blood sugar levels more effectively.

Physical Activity

Engage in light physical activity, such as a brisk walk or gentle yoga, shortly after eating to help your body use up the glucose.

Timing Matters

Eat apples or dosa as part of a larger balanced meal rather than as a standalone snack to reduce the impact on blood sugar.

Choose Whole Grains

When eating dosa, opt for whole grain or multigrain varieties which generally have a slower impact on blood glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming these foods and adjust the quantity or frequency based on your personal glucose response.

Include Vinegar

Add a small amount of vinegar-based dressing or a splash of apple cider vinegar to your meals, as this can help in moderating blood sugar levels.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1