Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)

162 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, dosa without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or dosa with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of glucose into the bloodstream.

Portion Control

Limit the portion size of your apple or dosa intake to reduce the overall glucose load on your body.

Choose Whole Foods

Opt for whole apples instead of apple juice or applesauce, as whole fruits contain fiber that can moderate glucose spikes.

Add Fiber

Incorporate foods that are high in fiber, such as vegetables or legumes, into your meal. This can help slow digestion and reduce glucose spikes.

Stay Active

Engage in light physical activity, like a short walk, after eating. This can help lower blood glucose levels by increasing insulin sensitivity.

Stay Hydrated

Drink water before and after meals to aid digestion and help maintain stable blood glucose levels.

Monitor Timing

If possible, eat apples or dosa earlier in the day when your body's insulin sensitivity is typically higher.

Select Varieties Wisely

Choose less ripe apples over very ripe ones, as the sugar content tends to increase with ripeness.

Cook with Minimal Oil

When making dosa, use minimal oil or opt for healthier oil options, such as olive oil or avocado oil, to reduce the calorie content.

Experiment with Substitutes

Consider adding millets or oats to your dosa batter. Both have properties that can help mitigate glucose spikes.

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