
Dosa (1 Piece) and Apples (1 Cup, Quartered Or Chopped)
Breakfast
162 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, dosa without glucose spikes
Pair with Protein or Healthy Fats
Combine apples or dosa with a source of protein or healthy fats, such as nuts, seeds, or yogurt. This can help slow down the absorption of glucose into the bloodstream.
Portion Control
Limit the portion size of your apple or dosa intake to reduce the overall glucose load on your body.
Choose Whole Foods
Opt for whole apples instead of apple juice or applesauce, as whole fruits contain fiber that can moderate glucose spikes.
Add Fiber
Incorporate foods that are high in fiber, such as vegetables or legumes, into your meal. This can help slow digestion and reduce glucose spikes.
Stay Active
Engage in light physical activity, like a short walk, after eating. This can help lower blood glucose levels by increasing insulin sensitivity.
Stay Hydrated
Drink water before and after meals to aid digestion and help maintain stable blood glucose levels.
Monitor Timing
If possible, eat apples or dosa earlier in the day when your body's insulin sensitivity is typically higher.
Select Varieties Wisely
Choose less ripe apples over very ripe ones, as the sugar content tends to increase with ripeness.
Cook with Minimal Oil
When making dosa, use minimal oil or opt for healthier oil options, such as olive oil or avocado oil, to reduce the calorie content.
Experiment with Substitutes
Consider adding millets or oats to your dosa batter. Both have properties that can help mitigate glucose spikes.

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