Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples, english besan chilla without glucose spikes

Monitor Portion Sizes

Even healthy foods can lead to spikes if consumed in large quantities. Keep portions of apples and English besan chilla to moderate amounts.

Pair with Protein

Add a source of protein, such as a handful of nuts or a serving of Greek yogurt, to help slow the absorption of carbohydrates and stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats like avocado or olive oil into your meal. They can help slow digestion and reduce spikes.

Consume Fiber-Rich Foods

Add vegetables like spinach or broccoli to your meal. Fiber slows the breakdown of carbohydrates, promoting steady blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help maintain stable glucose levels.

Exercise Moderately

Engage in a short walk or mild exercise after meals to help lower glucose levels through increased insulin sensitivity.

Monitor Meal Timing

Spread out meals and snacks evenly throughout the day rather than having large meals, which can cause spikes.

Plan Balanced Meals

Combine carbohydrates with proteins and fats in every meal to help maintain glucose stability.

Limit Sugary Add-ons

Avoid adding sugars or honey to your meals, as these can contribute to glucose spikes.

Track and Adjust

Keep a food diary to track how different foods affect your glucose levels. Adjust your diet based on what you observe.

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