Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)

164 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of lean protein like grilled chicken, tofu, or a boiled egg alongside your meal to help stabilize blood sugar levels.

Incorporate healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.

Accompany your meal with fiber-rich vegetables like spinach, broccoli, or bell peppers to aid in slowing digestion and glucose absorption.

Drink plenty of water throughout the day to help your body manage blood sugar levels more effectively.

Be mindful of portion sizes, as even healthy foods can cause spikes if consumed in large quantities.

Engage in light physical activity, such as a brisk walk, after eating to help lower blood sugar levels.

Chew your food slowly and focus on eating, as mindful eating can help in better digestion and glucose management.

If including grains in your meal, opt for whole grains like quinoa or barley, which digest more slowly than refined grains.

Rather than consuming a large quantity at once, spread your carbohydrate intake throughout the day to prevent large spikes.

Try to eat at regular intervals to help maintain stable blood sugar levels throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.