Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)

Breakfast

164 mg/dL avg. peak value

Usually causes a large spike

1 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume apples, english besan chilla without glucose spikes

Pair with Protein or Healthy Fats

Combine your meal with foods rich in protein, such as grilled chicken, tofu, or a handful of nuts. Healthy fats like avocado or a tablespoon of olive oil can also help moderate blood sugar levels.

Increase Fiber Intake

Add more fiber-rich foods to your meal, such as leafy greens, broccoli, or lentils. These can slow down the absorption of sugar in the bloodstream.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels and improve overall metabolic function.

Portion Control

Be mindful of portion sizes. Consider reducing the amount of apple or besan chilla you consume in one sitting and spread your intake across smaller meals throughout the day.

Add Cinnamon

Sprinkle cinnamon on your apples or incorporate it into your besan chilla batter. Cinnamon has properties that may help enhance insulin sensitivity and lower blood sugar levels.

Exercise After Meals

Engage in light physical activity, such as a brisk walk, for 15-30 minutes after eating. Physical activity can help improve insulin sensitivity and facilitate the transport of glucose into cells.

Monitor Carbohydrate Intake

Track your daily carbohydrate consumption and make adjustments as needed to maintain stable blood sugar levels.

Choose Whole Foods

Opt for whole, unprocessed foods whenever possible. For instance, choose whole apples instead of apple juice, as whole fruits contain more fiber.

Mindful Eating

Practice mindful eating by chewing slowly and savoring your food, which can help prevent overeating and promote better digestion.

Regular Check-ins

Monitor your blood sugar levels regularly to understand how your body responds to certain foods and make informed dietary adjustments.