Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Besan Chilla (1 Piece)
Breakfast
164 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples, english besan chilla without glucose spikes
Portion Control
Reduce the portion size of apples and besan chilla to help manage the glucose spike.
Pair with Protein
Incorporate a source of protein like a handful of nuts or a boiled egg with your meal to help slow down glucose absorption.
Include Healthy Fats
Add a small amount of healthy fats such as avocado or a teaspoon of olive oil to your meal to stabilize blood sugar levels.
Incorporate Fiber
Add a fiber-rich side, such as leafy greens or a salad, to help slow the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water throughout the day to aid in the digestion and metabolism of carbohydrates.
Eat Slowly
Slow down your eating pace to give your body time to process and adjust insulin levels appropriately.
Regular Physical Activity
Engage in light physical activity, such as a 15-minute walk after your meal, to help lower blood sugar levels.
Stress Management
Practice stress-reducing techniques like deep breathing or meditation, as stress can impact blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you and adjust your diet accordingly.
Choose Low-Spike Alternatives
Consider replacing apples with berries and modify the besan chilla by adding more vegetables to reduce the carb content.
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