Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))
Dinner
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples | english sabudana khichdi without glucose spikes
Pair with Protein
Include a source of protein with your meal, such as a small serving of Greek yogurt or a few almonds, to help stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats, like avocado or a drizzle of olive oil, to your meal to slow down the absorption of carbohydrates.
Choose Whole Grains
If possible, opt for whole grain versions of the dish, which can have a more gradual impact on blood sugar.
Add Non-Starchy Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers into your meal to increase fiber content and reduce the spike.
Stay Hydrated
Drink plenty of water before and after your meal to help your body manage blood sugar levels more effectively.
Control Portion Sizes
Be mindful of portion sizes to avoid consuming excess carbohydrates that can lead to higher spikes.
Go for a Walk
Engage in a light physical activity, like a 10-15 minute walk after eating, to help your body use up the glucose more efficiently.
Monitor Timing
Try to consume your meal at regular intervals instead of waiting too long between meals, which can help maintain more consistent blood sugar levels.
Practice Mindful Eating
Eat slowly and savor your meal to give your body time to process the food and better regulate blood sugar.
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