Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))

Dinner

173 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume apples | english sabudana khichdi without glucose spikes

Portion Control

Keep an eye on the portion size of apples and sabudana khichdi you consume. A smaller portion will contain less sugar and starch, which can help manage blood sugar levels.

Combine with Protein

Incorporate protein-rich foods such as lentils, chickpeas, or tofu with your meal to slow down the absorption of sugar.

Add Fiber

Include high-fiber foods alongside your meal, such as vegetables like broccoli, spinach, or cucumbers, to help regulate blood sugar levels.

Healthy Fats

Add healthy fats, like avocado or nuts, to your meal. This can help to slow down the digestion and absorption of carbohydrates.

Physical Activity

Engage in light physical activity after eating, such as walking, to help lower blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body manage blood sugar levels effectively.

Space Out Meals

Rather than consuming a large meal at once, consider eating smaller meals more frequently throughout the day to help keep blood sugar levels stable.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally.

Mindful Eating

Eat slowly and savor your food, which can help with digestion and prevent overeating.