Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))

Dinner

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples | english sabudana khichdi without glucose spikes

Reduce the sabudana khichdi portion and add more low-starch vegetables such as spinach, cabbage, capsicum, or zucchini.

Eat the apple whole with its peel rather than as juice, puree, or dried apple; keep the serving to one small apple.

Add protein to the meal, such as paneer, tofu, eggs, or plain unsweetened Greek yogurt.

Include a small portion of peanuts, almonds, walnuts, or chia seeds with the khichdi to slow digestion.

Avoid adding sugar, sweetened yogurt, potato, or sugary drinks alongside the apple and sabudana khichdi.

Take a 10–20 minute easy walk after eating, if safe and appropriate for you.

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