Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))

173 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume apples | english sabudana khichdi without glucose spikes

Pair with Protein

Add a source of protein to your meal, such as yogurt, tofu, or a handful of nuts. This can help slow down the release of sugar into your bloodstream.

Incorporate Healthy Fats

Include healthy fats like avocado or a drizzle of olive oil in your meal, which can aid in moderating blood sugar levels.

Eat Smaller Portions

Try consuming smaller portions of apples and sabudana khichdi and see how it impacts your blood sugar. You can later adjust the portion sizes as needed.

Stay Active

Engage in light physical activity after your meal, such as a short walk, to help your body use up some of the glucose.

Include Fiber-Rich Foods

Add vegetables like spinach, bell peppers, or broccoli to your meal, which can help in slowing down sugar absorption.

Hydrate Well

Drink plenty of water throughout the day, especially before meals, to support overall digestion and help regulate blood sugar levels.

Mindful Eating

Chew your food thoroughly and eat slowly. This can help you feel full sooner and prevent overeating.

Monitor Your Response

Keep track of your blood sugar levels before and after meals to understand how different foods and portion sizes affect you, allowing you to make better dietary choices.

Space Out Fruit Intake

If apples are causing spikes, consider spreading your fruit intake throughout the day instead of consuming it all at once.

Opt for Less Ripe Options

Choose apples that are less ripe, as they typically contain less sugar compared to fully ripe ones.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1