Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))
Dinner
173 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples | english sabudana khichdi without glucose spikes
Pair with Protein
Add a source of protein to your meal, such as Greek yogurt or cottage cheese, which can help moderate the glucose spike.
Include Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or a drizzle of olive oil. These fats slow down the absorption of sugar.
Eat Smaller Portions
Instead of consuming large amounts at once, consider eating smaller portions of apples and sabudana khichdi.
Increase Fiber Intake
Add high-fiber foods like chia seeds, flaxseeds, or a side of leafy greens to your meal. Fiber helps slow down carbohydrate digestion.
Drink Water
Stay hydrated with water before and during your meal, which can help with digestion and sugar absorption.
Add Non-starchy Vegetables
Include non-starchy vegetables like spinach, kale, or bell peppers to your meal. These vegetables are low in carbohydrates and high in fiber.
Opt for Whole Apples
If you are eating apples, consume them unpeeled as the skin contains most of the fiber, which helps slow sugar absorption.
Chew Thoroughly
Take your time to chew your food thoroughly, which helps your body to better manage sugar absorption.
Exercise After Eating
Engage in light physical activity, such as a short walk, after your meal. This can help your muscles use up some of the extra glucose.
Monitor Your Portions of Sabudana
Sabudana is high in carbohydrates, so be mindful of the portion size and avoid overconsumption to prevent large glucose spikes.
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