Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and English Sabudana Khichdi (1 Serving (150g))
Dinner
173 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume apples | english sabudana khichdi without glucose spikes
Monitor Portion Sizes
Be mindful of the quantity of apples and sabudana khichdi you consume in one sitting. Smaller portions can help in managing glucose spikes.
Pair with Protein and Healthy Fats
Combine apples and sabudana khichdi with foods rich in protein and healthy fats, such as nuts, seeds, or Greek yogurt. This can slow down the digestion process and help maintain stable blood sugar levels.
Include Fiber-rich Vegetables
Add vegetables like cooked spinach, broccoli, or bell peppers to your meal. These can help slow down the absorption of sugars into the bloodstream.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in the body's metabolic processes and help regulate blood sugar levels.
Regular Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help the body utilize glucose more efficiently and reduce spikes.
Practice Mindful Eating
Eat slowly and pay attention to hunger and fullness cues. This can prevent overeating and help regulate blood sugar levels.
Incorporate Whole Grains
Consider replacing some of the sabudana with whole grains like quinoa or barley, which are digested more slowly.
Consider Apple Variety
If apples are causing spikes, choose varieties that are naturally lower in sugars, such as Granny Smith apples, and eat them with the skin on for added fiber.
Limit Added Sugars
Reduce or eliminate additional sugars or sweeteners in your meal preparation to avoid unnecessary spikes.
Consistent Meal Timings
Aim to eat your meals at regular intervals to keep blood sugar levels more stable throughout the day.
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