Apples (1 Cup Slices) and Green Tea (Lipton) (1 Serving)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Pair apples with a handful of almonds or a slice of cheese. The protein and healthy fats can help slow down the absorption of sugars.

Consume smaller portions of apples and green tea to minimize the impact on blood sugar levels.

Choose fresh, whole apples instead of apple juice or dried apples, as they contain more fiber which aids in slower sugar absorption.

Pair your apples with foods high in fiber, like a small serving of oatmeal or a couple of carrot sticks, to help stabilize blood sugar levels.

Enjoy green tea plain without adding sugar or sweeteners that can contribute to glucose spikes.

Drink plenty of water throughout the day to help regulate your blood sugar levels.

Take a short walk or engage in light exercise after consuming apples or green tea to help your body manage glucose levels more effectively.

Avoid eating apples on an empty stomach. Consider having them as part of a balanced meal or snack.

Add a small amount of vinegar, such as in a salad dressing, to your meals. This may help in moderating blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods