Apples (1 Cup Slices) and Green Tea (Lipton) (1 Serving)

167 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples | Green Tea without glucose spikes

Pair with Protein

Consume apples or green tea alongside a source of protein such as Greek yogurt, a handful of almonds, or a boiled egg to slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats like avocado slices or a tablespoon of chia seeds with your apple to help stabilize blood sugar levels.

Eat Fiber-Rich Foods

Incorporate foods high in fiber, such as lentils or chickpeas, to accompany your apple or green tea intake to enhance digestion and mitigate spikes.

Drink Water

Hydrate with a glass of water before consuming apples or green tea to aid in better digestion and glucose regulation.

Choose Smaller Portions

Opt for smaller apple sizes or limit your intake to half an apple to reduce sugar intake at one time.

Consume with Cinnamon

Sprinkle cinnamon on apple slices, as it can help regulate blood sugar levels.

Opt for Whole Grains

When having an apple, consider also consuming a small portion of whole grain toast or oatmeal to balance the meal.

Time Your Consumption

Eat apples or drink green tea after meals rather than on an empty stomach to reduce its impact on blood sugar levels.

Balance with Vegetables

Enjoy apples with a serving of non-starchy vegetables like carrots or celery to help moderate the sugar impact.

Mindful Eating

Eat your apple slowly and savor its flavor, as mindful eating can contribute to better digestion and fewer glucose spikes.

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