Guava (1 Guava, Common) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Guava without glucose spikes

Pair with Protein

Combine apples or guava with a source of protein such as a handful of nuts, seeds, or a piece of cheese. Protein can help slow down the absorption of sugar.

Include Healthy Fats

Add healthy fats like avocado, almond butter, or Greek yogurt when consuming these fruits. This combination can help stabilize blood sugar levels.

Eat with Fiber-Rich Foods

Consume apples and guava alongside high-fiber foods like chia seeds, flaxseeds, or a small serving of oatmeal. Fiber can help moderate the rise in blood sugar.

Moderate Portion Size

Stick to moderate portion sizes of apples and guava to help control the glucose spike. Consider eating half an apple or guava at a time.

Stay Hydrated

Drink water before or after eating fruits to aid digestion and help manage blood glucose levels.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

Choose Whole Fruits

Opt for whole apples and guava instead of juices or dried versions, as whole fruits have more fiber and less concentrated sugars.

Timing of Consumption

Eat these fruits as part of a balanced meal rather than on an empty stomach to reduce the impact on blood sugar levels.

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