Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Kiwi Fruit (1 Fruit)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Kiwi Fruit without glucose spikes

Pair with Protein or Healthy Fats

Consume apples or kiwi with a source of protein or healthy fats, such as a handful of almonds, walnuts, or a slice of cheese, to slow down the absorption of sugars.

Add Fiber

Incorporate high-fiber foods like chia seeds, flaxseeds, or a small portion of oats to your meal to stabilize blood sugar levels.

Portion Control

Reduce the portion size of apples or kiwi to limit the amount of natural sugars consumed at once.

Eat with a Balanced Meal

Include apples or kiwi as part of a meal that has lean proteins and non-starchy vegetables like spinach, kale, or broccoli to moderate the rise in blood sugar.

Choose Snacks Wisely

Opt for snacks that contain apples or kiwi in combination with yogurt or cottage cheese to add protein and make digestion slower.

Consider Timing

Eat apples or kiwi earlier in the day when your body might be more efficient at processing sugars, such as during breakfast or lunch.

Stay Hydrated

Drink plenty of water throughout the day, especially before consuming fruits, to aid in the processing of sugars.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming apples or kiwi to understand their impact on your body and adjust accordingly.

Incorporate Physical Activity

Engage in light exercise, like a short walk, after eating apples or kiwi to help your body use up the sugars more efficiently.

Experiment and Adjust

Try testing different food combinations and timings to see what best helps in reducing spikes for your specific needs.

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