Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mango (1 Mango)

Reduce mango portions substantially or avoid it if it consistently causes a large rise; try a small serving after a balanced meal rather than by itself.

Keep apple portions modest and eat the whole fruit with its peel instead of juice, smoothies, applesauce, or dried apple.

Pair fruit with protein and fat, such as plain Greek yogurt, eggs, cheese, or a small handful of almonds or walnuts.

Add fiber to the meal or snack, for example chia seeds, ground flaxseed, or non-starchy vegetables.

Choose less-ripe mango and avoid combining fruit with other concentrated carbohydrates such as sweet drinks, pastries, cereal, or white bread.

Check your glucose response with a smaller test portion on a different day, ideally after eating protein and vegetables first; use the results to set a personal serving limit.