Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Mango (1 Mango)

151 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Mango without glucose spikes

Portion Control

Limit the quantity of apples and mangoes you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Pair with Protein

Combine apples and mangoes with a source of protein, such as a handful of nuts, yogurt, or cheese. This can slow down the absorption of sugar into your bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado slices or a small serving of peanut butter with your fruit. This can help stabilize blood sugar levels.

Include Fiber

Add high-fiber foods such as chia seeds or a small serving of oatmeal when consuming these fruits to help slow sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating fruits to help manage blood sugar spikes and maintain overall hydration.

Opt for Snacks with Less Sugar

Choose snacks like berries, strawberries, or a small apple with the skin on, as these options are generally more favorable for maintaining stable glucose levels.

Physical Activity

Engage in light exercise, such as a short walk, after consuming fruits to help your body utilize the sugar more efficiently.

Monitor Timing

Eat these fruits earlier in the day rather than late in the evening to give your body ample time to process the sugars.

Mindful Eating

Chew your food slowly and savor each bite, which can help prevent overconsumption and aid digestion.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels after consuming fruits to understand how your body reacts and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1