Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume apples and milk along with a source of protein like nuts, seeds, or yogurt to help slow down the absorption of sugar.

Incorporate healthy fats such as avocado, olive oil, or a small portion of cheese to your meal to help stabilize blood sugar levels.

Reduce the portion size of apples and milk to minimize the glucose impact, while still enjoying their nutritional benefits.

If consuming these foods as part of a meal, include whole grain options like quinoa or barley to provide fiber and further slow sugar absorption.

Drink plenty of water throughout the day to help your body process sugars more effectively.

Combine apples and milk with fiber-rich foods such as leafy greens, broccoli, or lentils to help regulate blood sugar levels.

Instead of consuming apples and milk in one sitting, spread their intake throughout the day to prevent spikes.

Incorporate light physical activity, such as a short walk, after meals to help your body manage sugar levels more efficiently.

Keep an eye on how your body responds to these foods and adjust your diet accordingly to maintain stable blood sugar levels.

For personalized advice, consider consulting with a healthcare professional or a dietitian specialized in blood sugar management.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.