Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Milk without glucose spikes

Eat the apple whole with its skin rather than as juice, applesauce, or dried apple; keep the portion to one small apple.

Have the apple with a small handful of almonds, walnuts, or peanuts to slow absorption.

Choose plain, unsweetened Greek yogurt or cottage cheese alongside the apple instead of sweetened dairy products.

Use an unsweetened, higher-protein milk option and avoid flavored milks, syrups, or added sugar.

Eat a fiber- and protein-rich meal first, then have the apple and milk as part of or after the meal rather than alone.

Take a 10–20 minute easy walk after eating, if appropriate for your health and mobility.

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