Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)
Breakfast
124 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Milk without glucose spikes
Pair with Protein or Healthy Fats
Add a source of protein or healthy fats to your meal. For example, consider eating apples with a small handful of almonds or having milk with a slice of cheese. This can help slow down the absorption of sugars.
Choose Fiber-Rich Foods
Incorporate more fiber into your diet. Eat apples with their skin on for added fiber or pair with a high-fiber food like oats.
Control Portion Sizes
Reduce the quantity of apples and milk consumed in one sitting. Opt for a small apple or half a glass of milk to moderate your intake.
Incorporate Non-Starchy Vegetables
Add non-starchy vegetables like spinach, cucumbers, or carrots to your meals to provide bulk and slow down sugar absorption.
Stay Hydrated
Drink water before and during your meal to help manage blood sugar levels.
Exercise Regularly
Establish a consistent exercise routine, such as a brisk walk after meals, to help your body use up glucose more effectively.
Eat Slowly and Mindfully
Take time to chew your food thoroughly and enjoy each bite, which can help regulate your body's response to sugar intake.
Monitor Your Blood Sugar Levels
Keep track of your blood glucose levels to determine how your body responds to apples and milk, and adjust your diet accordingly.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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