Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Milk without glucose spikes

Pair with Protein or Healthy Fats

Include a source of protein or healthy fats with your apples and milk, such as nuts, seeds, or Greek yogurt. This can help slow down the absorption of sugar.

Portion Control

Be mindful of portion sizes. Eating smaller amounts of apples and milk can help manage blood sugar levels more effectively.

Choose Whole Apples Over Juices

Stick to whole apples rather than apple juice, as the fiber in whole apples can aid in moderating blood sugar levels.

Drink Milk with Meals

Instead of drinking milk alone, have it with a meal that includes fiber, protein, and fats, which can help balance the overall impact on your blood glucose.

Add Cinnamon

Sprinkle cinnamon on your apples or in your milk. Some studies suggest that cinnamon might help improve blood sugar control.

Opt for Unsweetened Almond Milk

If you’re open to alternatives, consider unsweetened almond milk as a low-carb option that might help reduce glucose spikes.

Incorporate More Fiber

Add fiber-rich foods to your meal, like berries or oatmeal, to help slow digestion and absorption of sugars.

Stay Active

Engage in light physical activity, like a short walk, after eating to help your body use the glucose more efficiently.

Try Vinegar Before Meals

Consuming a small amount of vinegar, such as apple cider vinegar diluted with water, before meals might help improve insulin sensitivity.

Hydration

Ensure you are well-hydrated, as dehydration can affect blood sugar levels. Drink water alongside your meals.

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