Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Milk (1 Cup)

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Milk without glucose spikes

Pair with Protein

Combine apples and milk with a source of protein, such as nuts or seeds, to slow down the absorption of sugars. Almonds or chia seeds are good options.

Add Healthy Fats

Incorporate healthy fats into your meal by adding foods like avocado or a small serving of cheese. These fats help to stabilize blood sugar levels.

Opt for Smaller Portions

Reduce the portion size of apples and milk to minimize the potential spike in glucose levels.

Eat with Fiber-Rich Foods

Include fiber-rich foods alongside apples and milk, such as oatmeal or quinoa, to help slow digestion and reduce blood sugar spikes.

Choose Whole Milk

If you consume milk, opt for whole milk instead of low-fat or skim varieties, as the fat content can help moderate blood sugar changes.

Time Your Meals

Consider eating apples and milk as part of a balanced meal rather than on an empty stomach, to reduce the impact on blood sugar.

Stay Hydrated

Drink water before your meal to help your body regulate glucose levels more effectively.

Incorporate Vinegar

Add a splash of apple cider vinegar to your meal or salad, as it has been shown to help manage blood sugar responses.

Engage in Light Activity

Take a short walk or perform light physical activity after eating to assist your body in using up the glucose more efficiently.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after consuming apples and milk to understand how your body responds and adjust your intake accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1