Mixed Nuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Lunch
115 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Mixed Nuts without glucose spikes
Portion Control
Limit the quantity of apples and mixed nuts you consume in one sitting to help manage the blood sugar response.
Pair with Protein
Include a source of protein like cottage cheese or Greek yogurt when eating apples and mixed nuts to slow down the absorption of glucose.
Choose Whole, Raw Nuts
Opt for raw or dry-roasted nuts without added sugars or oils to maintain a steady blood sugar level.
Add Healthy Fats
Incorporate healthy fats like avocado or a small serving of cheese with your snack to help moderate blood sugar levels.
Incorporate Fiber
Pair your snack with high-fiber foods like chia seeds or a small serving of hummus to slow digestion.
Monitor Timing
Eat your apple and nut snack as part of a balanced meal rather than on an empty stomach to avoid rapid spikes.
Stay Hydrated
Drink water before and after your snack to help your body process the carbohydrates more efficiently.
Regular Activity
Engage in light physical activity, such as a short walk, after eating to help your body utilize glucose more effectively.
Mindful Eating
Eat slowly and mindfully to allow your body to better manage blood sugar levels.
Experiment with Varieties
Try different types of apples, as some may have a slower sugar release than others, and see how your body responds.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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