Mixed Nuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a small serving of cheese, Greek yogurt, or a hard-boiled egg to help slow down the absorption of sugars.

Limit the quantity of apples and mixed nuts you consume at one time. For instance, opt for half an apple and a small handful of nuts.

Choose tart apple varieties like Granny Smith, which typically have less sugar compared to sweeter varieties.

Always choose whole apples instead of apple juice or applesauce to take advantage of the fiber content, which aids in stabilizing blood sugar levels.

Add a small salad or a side of leafy greens to your meal to increase fiber intake, aiding in the moderation of glucose release.

Try eating your apple and nuts as part of a meal rather than on an empty stomach, so the digestion process is slower.

Engage in a light walk or physical activity after consuming these foods to help your body utilize the glucose more effectively.

Drink plenty of water throughout the day, as adequate hydration supports optimal glucose processing.

Chew your food slowly and savor each bite to allow your body time to process and regulate blood sugar levels gradually.

Keep a food journal to track how your body responds to apples and nuts, and adjust portions or pairings as needed based on your observations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.