Mixed Nuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Mixed Nuts without glucose spikes

Pair with Protein

Incorporate a source of protein, such as a small piece of cheese or a hard-boiled egg, alongside your apples and mixed nuts to help stabilize blood sugar levels.

Choose Whole Nuts

Opt for raw or lightly roasted nuts without added sugars or sweeteners to minimize additional spikes in glucose.

Mind Portion Sizes

Keep your portions moderate. A small apple and a handful (about 1 ounce) of mixed nuts can be enough to satisfy without causing a large spike.

Add Healthy Fats

Consider pairing your snack with a small amount of avocado or a few olives, which can help slow down digestion and glucose absorption.

Include Fiber-Rich Foods

Complement your snack with a fiber-rich food like a small serving of oat bran or a few carrot sticks to help regulate blood sugar levels.

Stay Hydrated

Drink a glass of water before or during your snack to aid in digestion and help manage blood sugar levels.

Eat Slowly

Take your time to eat and chew thoroughly, which can help your body manage the carbohydrate load more effectively.

Consider Timing

Have your apple and mixed nuts as part of a balanced meal rather than on an empty stomach, which can help mitigate glucose spikes.

Monitor Your Response

Keep track of how your body responds to different quantities and pairings to personalize and optimize your snack choices.

Limit Additional Sugars

Be cautious of mixing with other high-sugar foods or drinks that may compound the glucose spike from the apples and nuts.

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