Mixed Nuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

115 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Mixed Nuts without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats, such as Greek yogurt or a small piece of cheese, which can help slow down the digestion and absorption of carbohydrates.

Portion Control

Be mindful of the portion size of apples and nuts. Eating smaller portions can help manage the overall carbohydrate intake and reduce spikes.

Choose Low-Carb Nuts

Opt for nuts that are lower in carbohydrates, like macadamia nuts or pecans, which can help in minimizing the impact on blood sugar levels.

Eat with Vegetables

Incorporate non-starchy vegetables like celery or cucumber slices alongside your snack, which can add fiber and slow down carbohydrate absorption.

Stay Hydrated

Drink a glass of water before or along with your snack to help your body process the carbohydrates more efficiently.

Physical Activity

Consider taking a short walk or doing some light physical activity after your snack, as this can help improve insulin sensitivity and lower blood sugar levels.

Timing of Intake

Avoid eating apples and nuts on an empty stomach. Consuming them after a balanced meal can help moderate the blood sugar response.

Reduce Added Sugars

Ensure that there are no additional sugars or sweeteners added to the mixed nuts, as these can significantly contribute to a spike in glucose levels.

Monitor and Adjust

Keep track of your blood sugar levels after consuming this snack and adjust the portion sizes or combinations based on your personal response.

Opt for Whole Apples

Instead of apple juice or dried apples, choose whole apples to benefit from the natural fiber, which can help slow down sugar absorption.

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