Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oats without glucose spikes

Pair with Protein

Include a source of protein such as eggs, Greek yogurt, or nuts when consuming apples or oats. This helps slow down the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like avocado, chia seeds, or almond butter with your meals. These fats can help moderate blood sugar levels by slowing digestion.

Choose Whole Oats

Opt for steel-cut or rolled oats instead of instant oats. Whole oats are less processed and tend to be digested more slowly.

Incorporate Fiber

Add high-fiber foods like berries, flaxseeds, or vegetables to your meals. Fiber helps reduce the rate at which sugar is absorbed, preventing spikes.

Control Portion Sizes

Be mindful of portion sizes for both apples and oats. Consuming these foods in moderation can help manage blood sugar levels.

Timing Matters

Eat apples or oats as part of a balanced meal rather than on their own. Including them with protein and fat can minimize their impact on blood sugar.

Stay Hydrated

Ensure adequate hydration throughout the day, as it supports overall metabolic processes and can aid in managing sugar levels.

Monitor and Adjust

Use a continuous glucose monitor or regularly check your blood sugar levels to understand how your body responds to different meals and make adjustments as needed.

Experiment with Spices

Add cinnamon to your oats or apples. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar responses.

Physical Activity

Engage in light physical activity or a walk after meals. Exercise helps utilize the glucose from your meals more effectively, reducing potential spikes.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1