Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)

144 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Oats without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or oats with a source of protein or healthy fats, such as a handful of nuts, a dollop of Greek yogurt, or a spoonful of peanut butter. This can help slow the absorption of sugars into the bloodstream.

Choose Smaller Portions

Reduce the portion size of apples or oats to help manage the glucose spike. For instance, opt for half an apple or a smaller bowl of oats.

Add Fiber-Rich Foods

Incorporate additional fiber-rich foods such as chia seeds, flaxseeds, or berries to your meals. Fiber can slow down the digestion process and help stabilize blood sugar levels.

Opt for Whole Grains

If you consume oats, choose steel-cut or rolled oats instead of instant oats, as they are less processed and digest more slowly.

Eat Balanced Meals

Ensure that your meals include a balance of carbohydrates, proteins, and fats. This balance can help moderate blood sugar levels.

Stay Hydrated

Drink plenty of water before and after meals. Staying hydrated can assist in the proper digestion and absorption of nutrients.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively.

Monitor Timing of Consumption

Consider eating apples and oats earlier in the day when your body might be more efficient at processing carbohydrates.

Try Cinnamon

Add a sprinkle of cinnamon to your oatmeal or apple slices. Cinnamon is known to improve insulin sensitivity and help with blood sugar control.

Be Mindful of Cooking Methods

Prepare oats with minimal processing and avoid adding sweeteners or high-sugar toppings to both oats and apples.

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