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Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Oats without glucose spikes
Pair with Protein and Healthy Fats
Combine apples and oats with foods like nuts, seeds, or Greek yogurt. This helps slow down the absorption of sugars into your bloodstream.
Add Fiber-Rich Foods
Incorporate foods like chia seeds, flax seeds, or vegetables such as spinach and kale into your meals. High-fiber foods can help mitigate spikes by slowing digestion.
Choose Steel-Cut or Rolled Oats
Opt for less processed oats over instant varieties, as they generally have a lower impact on blood sugar levels.
Eat Smaller Portions
Monitor and reduce the portion sizes of apples and oats to lower the overall impact on your blood sugar.
Drink Water Before Meals
Hydrating before consuming your meal can aid in digestion and help manage blood sugar levels more effectively.
Include Vinegar
Adding a small amount of vinegar, such as apple cider vinegar, to your meal can help regulate blood sugar levels.
Opt for Green Apples
Choose green apples over other varieties like red or yellow, as they tend to have a lower impact on blood sugar levels.
Add Spices
Incorporate spices like cinnamon, which can help stabilize blood sugar levels when added to oats or apple dishes.
Avoid Sweetened Oatmeal
Skip adding sugar or sweetened toppings to your oats. Instead, use natural sweeteners like a small amount of fruit or stevia.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use up excess glucose in the bloodstream.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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