
Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oats (100 G)
Breakfast
144 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples, Oats without glucose spikes
Pair with Protein
Include a source of protein such as eggs, Greek yogurt, or nuts when consuming apples or oats. This helps slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, chia seeds, or almond butter with your meals. These fats can help moderate blood sugar levels by slowing digestion.
Choose Whole Oats
Opt for steel-cut or rolled oats instead of instant oats. Whole oats are less processed and tend to be digested more slowly.
Incorporate Fiber
Add high-fiber foods like berries, flaxseeds, or vegetables to your meals. Fiber helps reduce the rate at which sugar is absorbed, preventing spikes.
Control Portion Sizes
Be mindful of portion sizes for both apples and oats. Consuming these foods in moderation can help manage blood sugar levels.
Timing Matters
Eat apples or oats as part of a balanced meal rather than on their own. Including them with protein and fat can minimize their impact on blood sugar.
Stay Hydrated
Ensure adequate hydration throughout the day, as it supports overall metabolic processes and can aid in managing sugar levels.
Monitor and Adjust
Use a continuous glucose monitor or regularly check your blood sugar levels to understand how your body responds to different meals and make adjustments as needed.
Experiment with Spices
Add cinnamon to your oats or apples. Cinnamon has properties that may help improve insulin sensitivity and lower blood sugar responses.
Physical Activity
Engage in light physical activity or a walk after meals. Exercise helps utilize the glucose from your meals more effectively, reducing potential spikes.

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