Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apples, oil roasted cashew nuts without glucose spikes

Pair with Protein or Healthy Fats

Consume apples and cashew nuts with a source of protein or healthy fats, such as Greek yogurt or a small serving of cheese. This can slow down the absorption of carbohydrates.

Include Fiber-Rich Foods

Add high-fiber foods like chia seeds or flaxseeds to your snack or meal. The fiber content can help slow the digestion process and reduce spikes.

Choose Whole Grain Options

Pair your snack with a small portion of whole grain crackers or bread, which digest more slowly than refined grains.

Stay Hydrated

Drink water before and after your snack. Proper hydration can aid in maintaining stable levels.

Add Vegetables

Incorporate non-starchy vegetables such as cucumber or bell peppers into your meal. They provide additional nutrients and their low carbohydrate content can help balance the meal.

Practice Portion Control

Limit the portion size of apples and cashew nuts to manage the amount of carbohydrates consumed in one sitting.

Timing of Consumption

Have your snack with a meal rather than on its own. This can reduce the impact on your levels by spreading out carbohydrate intake.

Opt for Raw Nuts

Choose raw unsalted cashew nuts instead of oil-roasted to minimize added fats and potential sugar content.

Mindful Eating

Eat slowly and mindfully, paying attention to hunger and fullness cues to avoid overconsumption.

Regular Physical Activity

Engage in light exercise such as a short walk after eating, which can help in regulating levels.

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