Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oil Roasted Cashew Nuts (100 G)

110 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume apples, oil roasted cashew nuts without glucose spikes

Pair with Protein and Fiber

Combine your apples and cashew nuts with a source of protein and fiber, such as Greek yogurt or a handful of chia seeds, to slow down digestion and stabilize blood sugar levels.

Portion Control

Limit your intake by having smaller portions of apples and cashew nuts. Consider having half an apple and a small handful of cashews to prevent large glucose spikes.

Choose Green Apples

Opt for green apples like Granny Smith, as they generally have less sugar compared to red varieties.

Mix with Vegetables

Add vegetables like spinach or kale to your snack, as they are low in carbohydrates and can help balance the meal.

Incorporate Healthy Fats

Include a small serving of healthy fats, such as avocado slices or a spoonful of almond butter, to help modulate glucose absorption.

Stay Hydrated

Drink a glass of water before or after consuming your snack to help slow down the absorption of sugars.

Eat Slowly

Take your time to chew and enjoy your food, as eating slowly can help regulate your body's glycemic response.

Exercise After Eating

Engage in a light walk or some gentle physical activity after your snack to help your body use up the glucose more efficiently.

Try Cinnamon

Sprinkle a little cinnamon on your apples as some studies suggest it can help control blood sugar levels.

Opt for Raw or Lightly Roasted Nuts

Choose raw or lightly roasted cashew nuts without added oils or sugars to keep the snack healthier.

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