Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oil Roasted Cashew Nuts (100 G)
Afternoon Snack
110 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume apples, oil roasted cashew nuts without glucose spikes
Pair with Protein and Healthy Fats
Combine apples and oil roasted cashew nuts with a protein source such as Greek yogurt or cottage cheese, which can help moderate blood sugar levels.
Moderate Portions
Keep the portion sizes of apples and cashew nuts in check. Eating smaller amounts can reduce the impact on your blood sugar.
Choose Whole Grains
If you're having a meal, include whole grains like quinoa or barley, which can help stabilize blood sugar.
Add Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, or bell peppers, which can slow down the absorption of sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take your time to eat and chew thoroughly. Eating slowly can help your body manage blood sugar better.
Fiber-Rich Foods
Include foods high in fiber like chia seeds or flaxseeds to help slow the absorption of sugars from apples and nuts.
Opt for Raw or Lightly Roasted Nuts
Instead of oil roasted cashew nuts, choose raw or lightly roasted cashews to reduce added fats and sugars.
Monitor Timing
Avoid eating high-sugar foods on an empty stomach. Pair them with other foods to reduce the spike.
Mindful Snacking
Swap out some of your apple and cashew nut snacks for alternatives like berries or raw almonds, which have a lesser impact on blood sugar.
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