Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consume smaller portions of apples and peanut butter to reduce the overall impact of carbohydrates and sugars on your blood glucose levels.

Add a source of lean protein, such as grilled chicken or turkey slices, to help slow down the absorption of sugars.

Combine your snack with a small handful of almonds or walnuts, which contain healthy fats that can help stabilize blood sugar levels.

Opt for whole apples rather than apple juice or applesauce, as whole fruits have more fiber, which can slow sugar absorption.

Add a serving of high-fiber vegetables, like carrot sticks or cucumber slices, to help moderate blood sugar responses.

Drink plenty of water throughout the day, especially with your snack, to help your body metabolize carbohydrates more effectively.

Try eating apples and peanut butter as part of a balanced meal rather than on an empty stomach to minimize glucose spikes.

Incorporate regular physical activity, such as a brisk walk after eating, to help your body use glucose more efficiently.

Eat slowly and mindfully to give your body time to process the food, which can help prevent overconsumption and rapid glucose rises.

If possible, choose apple varieties that are lower in sugar content, such as Granny Smith, which may have a lesser impact on blood glucose.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods