Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Include a source of lean protein in your meal, such as grilled chicken or tofu. Protein can help slow down the absorption of sugars.

Add a small serving of healthy fats, like a few almonds or a slice of avocado, to your meal to help stabilize blood sugar levels.

Instead of processed snacks, focus on whole foods that are naturally lower in sugars and carbohydrates.

Keep an eye on the portion sizes of apples and peanut butter, as larger portions can lead to higher sugar intake.

Ensure that your meal is balanced with a mix of macronutrients, including carbohydrates, proteins, and fats, to prevent spikes.

Include foods high in fiber, such as leafy greens or lentils, to help slow the digestion of carbohydrates.

Drink plenty of water throughout the day, as dehydration can affect blood sugar levels.

Choose foods like quinoa or barley, which are digested more slowly and can help prevent spikes.

Engage in light physical activity after meals, such as a short walk, to help regulate blood sugar levels.

Practice mindful eating by eating slowly and paying attention to hunger and fullness cues to avoid overeating.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.