Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Peanut Butter (Reduced Sodium) without glucose spikes

Portion Control

Limit the amount of apples and peanut butter consumed in one sitting. Smaller portions can help manage blood sugar levels more effectively.

Pair with Protein

Consider adding a source of lean protein, such as a boiled egg or a piece of grilled chicken, to your snack. Protein helps slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Incorporate healthy fats like a few almonds or walnuts. These can help slow down digestion and the release of glucose.

Choose Firm, Less Ripe Apples

Opt for apples that are less ripe, as they contain fewer sugars than fully ripe apples.

Incorporate Fiber-Rich Foods

Combine your snack with vegetables like carrot sticks or celery. Their high fiber content can help stabilize blood sugar levels.

Stay Hydrated

Drink a glass of water with your snack. Proper hydration can support overall metabolic processes, including the management of blood sugar levels.

Timing

Avoid eating apples and peanut butter on an empty stomach. Having them after a balanced meal can help moderate the impact on blood sugar.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food. Mindful eating can help with better digestion and prevent overeating.

Monitor Regularly

Keep track of your blood sugar levels to see how they respond to different combinations and portions, allowing you to adjust your diet accordingly.

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