Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Peanut Butter (Reduced Sodium) without glucose spikes

Keep the apple portion smaller (for example, half a medium apple) and avoid apple juice, applesauce, or dried apples.

Choose a firmer, less-ripe apple and eat it with the peel intact for more fiber.

Measure peanut butter to about 1–2 tablespoons and choose a variety with no added sugar.

Add a protein-rich side such as plain Greek yogurt, cottage cheese, or a hard-boiled egg to slow absorption.

Mix chia seeds or ground flaxseed into plain Greek yogurt and have it alongside the apple.

Take a 10–20 minute easy walk after eating to help lower the post-meal rise.

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