Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apples, Peanut Butter (Reduced Sodium) without glucose spikes

Pair with Protein

Incorporate a source of lean protein such as grilled chicken or turkey slices to help stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like a small handful of almonds or walnuts. These can slow down the absorption of carbohydrates.

Portion Control

Pay attention to the portion sizes of both apples and peanut butter to avoid consuming excess carbohydrates and sugars.

Choose Whole Grains

If you are having a meal with apples and peanut butter, add a small serving of whole grains like quinoa or barley to balance the meal.

Include Fiber-Rich Vegetables

Add non-starchy vegetables such as spinach or broccoli to your meal. The fiber content can help moderate blood sugar spikes.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining stable blood sugar levels.

Timing of Consumption

Consider eating apples and peanut butter as part of a meal rather than a standalone snack to minimize blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to better regulate your body's insulin response to the carbohydrates consumed.

Regular Physical Activity

Engage in light physical activity like walking after eating to help your body use glucose more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels and adjust your dietary intake based on how your body responds to certain foods.