Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Reduce the quantity of apples and peanut butter consumed in one sitting. Smaller portions can help minimize the glucose spike.

Incorporate a source of protein like Greek yogurt or a few nuts to help slow down the digestion process and stabilize blood sugar levels.

Include a small serving of high-fiber foods such as chia seeds or flaxseeds to your snack. Fiber can help slow the absorption of sugars.

Opt for whole apples rather than apple sauce or juice, as whole fruits contain more fiber and help moderate blood sugar levels.

Instead of consuming apples and peanut butter together, eat them in separate sittings to allow your body time to process the sugars more efficiently.

Engage in light physical activity like a short walk after eating. This can help your muscles use glucose more effectively and reduce a spike.

Drink a glass of water before your meal to help with digestion and maintain stable blood sugar levels.

Include apples and peanut butter as part of a larger, balanced meal that contains protein, healthy fats, and other low-impact carbohydrates.

Try eating apples and peanut butter earlier in the day, when your body may be more efficient at processing carbohydrates.

Consider trying different types of apples, as some varieties may have a slightly lower impact on your blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.