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Peanut Butter (Reduced Sodium) (1 Tbsp) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
116 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Peanut Butter (Reduced Sodium) without glucose spikes
Pair with Protein
Add a source of protein like a small portion of Greek yogurt or a handful of almonds to your snack. This can help slow the absorption of sugar.
Opt for Smaller Apples
Choose smaller apples or eat only half of a larger apple to reduce the amount of sugar intake.
Choose High-Fiber Varieties
Opt for apples that are higher in fiber, such as Granny Smith, which may help slow down sugar absorption.
Add More Fiber
Sprinkle chia seeds or flaxseeds on your peanut butter for added fiber, which can help stabilize blood sugar levels.
Stay Hydrated
Drink a glass of water with your snack to help with digestion and absorption.
Eat Slowly
Chew your food thoroughly and take your time eating. This can help manage the rate at which sugar enters your bloodstream.
Monitor Portions
Measure out a tablespoon of peanut butter to avoid overconsumption, as it can be easy to eat more than intended.
Include Vegetables
Add a few slices of cucumber or celery sticks with your peanut butter, which can add volume and nutrients to your snack without a significant increase in sugar.
Opt for Natural Peanut Butter
Ensure that the peanut butter you use is free from added sugars and other additives.
Physical Activity
Take a light walk after your snack to help your body use up the glucose more effectively.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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