Peanuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

141 mg/dL avg. peak value

Usually has a stable response

3 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Apples, Peanuts without glucose spikes

Pair with Protein

Combine apples and peanuts with a source of protein, such as yogurt or cottage cheese. This can help slow down the absorption of sugars into your bloodstream.

Add Healthy Fats

Include healthy fats like avocado or a small serving of cheese with your apples and peanuts to help stabilize your blood sugar levels.

Incorporate Fiber

Add foods high in fiber like chia seeds or flaxseeds to your snack. These can further slow down digestion and prevent rapid spikes in glucose.

Portion Control

Be mindful of the serving sizes of apples and peanuts. Smaller portions can help manage blood sugar responses.

Choose Whole Foods

Whenever possible, opt for whole apples instead of processed apple products and raw or dry-roasted peanuts instead of peanut butter or flavored nuts.

Stay Hydrated

Drink water with your snack to help the body efficiently process sugars and nutrients.

Time Your Meals and Snacks

Try to eat apples and peanuts as part of a balanced meal rather than on their own, which can mitigate spikes by mixing them with other macronutrients.

Monitor Responses

Keep track of how your body responds to apples and peanuts and adjust your intake or pairings accordingly.