Peanuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Peanuts without glucose spikes

Pair with Protein

Combine apples and peanuts with a source of lean protein such as grilled chicken, tofu, or a boiled egg. This can help slow down the absorption of sugars and stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats like avocado slices or a small serving of cheese to your apple and peanut snack. These fats can help modulate the impact on blood sugar.

Incorporate Fiber

Enhance your apple and peanut combo with high-fiber foods like chia seeds or flaxseeds, which can help slow glucose absorption.

Portion Control

Be mindful of your portion sizes. Instead of eating a large apple and a big handful of peanuts, try a smaller apple and a moderate amount of peanuts to better manage glucose levels.

Choose Whole Grains

If you want to make a more substantial meal, consider incorporating whole grains like quinoa or barley. They can provide additional nutrients and help balance your blood sugar response.

Stay Hydrated

Drinking water before and during your meal can aid in digestion and potentially help in managing blood sugar levels.

Opt for Fresh, Not Dried

Stick to fresh apples rather than dried versions, as the latter tends to be more concentrated in sugar and can lead to higher spikes.

Eat Mindfully

Take your time when eating, chew thoroughly, and savor each bite. Mindful eating can help in better digestion and glucose regulation.

Consider Timing

Eat apples and peanuts as a part of a larger balanced meal rather than as a standalone snack to help mitigate spikes.

Monitor and Adjust

Keep track of your body's responses and make necessary adjustments to portion sizes or combinations based on your personal glucose responses.

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