Peanuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Peanuts without glucose spikes

Pair with Protein

Consider eating apples and peanuts alongside a source of lean protein, such as Greek yogurt or cottage cheese. This can help slow down the absorption of sugars.

Add Healthy Fats

Incorporate foods like avocado or a small serving of nuts (almonds or walnuts) with your apples and peanuts to promote a more gradual rise in blood sugar.

Eat Smaller Portions

Reduce your portion size of apples and peanuts and spread your intake throughout the day to prevent large spikes in glucose levels.

Include Fiber-Rich Foods

Add vegetables like broccoli or spinach to your meals, which can help moderate the effect on your glucose levels by slowing digestion.

Stay Hydrated

Drink plenty of water throughout the day, especially before meals, to help your body manage sugar levels more effectively.

Choose Whole Foods

Opt for whole grain crackers or bread as part of your meal or snack to slow the digestion process.

Regular Physical Activity

Engage in light exercises, such as a brisk walk, shortly after eating to help your muscles use up excess glucose in the bloodstream.

Monitor Timing

Try consuming apples and peanuts at different times of the day to see if your body's response varies, possibly selecting times when your body is more active.

Mindful Eating

Eat slowly and savor each bite, which can help with digestion and prevent rapid glucose spikes.

Seek Professional Advice

Consult with a healthcare professional or nutritionist to tailor these recommendations to your specific health needs and conditions.

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