Peanuts (100 G) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

141 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples, Peanuts without glucose spikes

Combine with Protein or Healthy Fats

Pair apples or peanuts with a source of protein or healthy fats, such as Greek yogurt, cheese, or avocado. This combination can help slow down the absorption of sugars into the bloodstream.

Incorporate Fiber-Rich Foods

Include high-fiber foods like oats, lentils, or quinoa with your meal or snack. Fiber can help regulate blood sugar by slowing down digestion and the release of sugar into the bloodstream.

Choose Smaller Portions

Reduce the portion size of apples and peanuts you consume at one time. Smaller amounts can lead to a more gradual increase in blood sugar levels.

Add Vinegar or Lemon

Include a splash of vinegar or lemon juice with your meal. The acidity can help moderate blood sugar spikes.

Stay Hydrated

Ensure you drink enough water throughout the day. Proper hydration can support overall metabolism and help manage blood sugar levels.

Opt for Whole Foods

If possible, consume whole apples with the skin rather than juice or apple products with added sugars. Whole foods generally have a slower impact on blood sugar.

Engage in Light Physical Activity

Consider taking a short walk or doing light exercises after eating. Physical activity can help lower blood sugar levels.

Consume Balanced Meals

When eating apples or peanuts, make sure they are part of a balanced meal that includes proteins, fats, and carbs. This balance helps manage blood sugar levels more effectively.

Monitor Timing

Pay attention to the timing of your consumption. Eating these foods earlier in the day or before physical activity may help mitigate spikes.

Stay Consistent

Maintain consistent eating habits throughout the day to prevent drastic changes in blood sugar levels. Regular meal times can help stabilize glucose levels.

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