Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Apples, Poha without glucose spikes

Pair with Protein or Healthy Fats

Combine apples or poha with a source of protein such as nuts, seeds, or yogurt. This can help slow down the absorption of glucose into the bloodstream.

Add Fiber

Increase your fiber intake by adding chia seeds, flaxseeds, or a handful of berries to your meal. This can help stabilize blood sugar levels.

Portion Control

Be mindful of the portion sizes. Eating smaller amounts of apples or poha can help minimize glucose spikes.

Choose Whole Grains

If preparing poha, consider adding whole grains like quinoa or barley to the dish to help maintain steadier glucose levels.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can help manage blood sugar levels more effectively.

Exercise Regularly

Engage in regular physical activity, such as a brisk walk after meals, which can help improve insulin sensitivity and reduce glucose spikes.

Consume with Cinnamon

Incorporate cinnamon into your meals or snacks, as it may help improve insulin sensitivity and reduce blood sugar levels.

Time Your Meals Wisely

Consider eating apples or poha as part of a balanced meal rather than alone, to help moderate their impact on blood sugar.

Monitor Your Response

Keep track of how your body responds to apples and poha, and adjust your consumption based on personal experience and any advice from a healthcare provider.

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