Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Breakfast

118 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Apples, Poha without glucose spikes

Portion Control

Limit the quantity of apples and poha consumed in one sitting. Smaller portions can help manage post-meal glucose spikes.

Pair with Protein or Healthy Fats

Include a source of protein or healthy fat, such as almonds or yogurt, alongside your apples or poha to slow down sugar absorption.

Choose Whole Apples

Opt for whole apples rather than apple juice or applesauce to benefit from the fiber content, which can help stabilize blood sugar levels.

Add Fiber to Poha

Enhance poha with fiber-rich vegetables like peas, carrots, or spinach to aid in slowing down carbohydrate absorption.

Stay Hydrated

Drink water before meals to prevent blood sugar levels from rising too quickly.

Exercise Regularly

Incorporate physical activity into your routine to improve insulin sensitivity and help manage blood sugar levels.

Eat Mindfully

Chew slowly and savor your meal. Eating at a slower pace aids digestion and can help prevent glucose spikes.

Monitor Timing

Consider eating apples and poha earlier in the day when your body is generally more effective at managing blood sugar levels.

Diversify Meals

Include other low-sugar, high-fiber fruits like berries or cherries and grains like quinoa or barley as substitutes to provide variety and additional nutritional benefits.

Consult with a Healthcare Professional

Seek advice from a dietitian or healthcare provider to tailor dietary choices based on personal health needs and glucose response patterns.