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Poha (1 Cup) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Breakfast
118 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples, Poha without glucose spikes
Eat Smaller Portions
Reduce the quantity of apples and poha you consume in one sitting to minimize the glucose spike.
Pair with Protein
Include a source of protein like Greek yogurt, a handful of nuts, or boiled eggs to slow down the absorption of sugars.
Add Healthy Fats
Incorporate healthy fats such as avocado, seeds, or olive oil to your meal, which can help in moderating blood sugar levels.
Incorporate Fiber
Add more fiber to your meals by including vegetables like spinach, broccoli, or bell peppers. This can help slow down the digestion process.
Stay Hydrated
Drink plenty of water before and after your meal to help manage blood sugar levels.
Spread Out Carbs
Instead of consuming all your carbs at once, spread them out throughout the day to avoid spikes.
Include Vinegar
Adding a small amount of vinegar to your meal can help in controlling blood sugar levels.
Prioritize Low-Glycemic Fruits
Opt for fruits like berries, cherries, or apples with peanut butter to balance your intake.
Choose Whole Grains
If you're consuming poha, consider mixing it with quinoa or other whole grains to increase fiber content.
Exercise Post-Meal
A short walk or light exercise after eating can help in managing glucose levels.
Monitor Timing
Eat your apples and poha earlier in the day rather than in the evening, as your body may process sugars differently at different times of day.
Opt for Non-Starchy Vegetables
Include options like cucumbers, leafy greens, or cauliflower in your meals to help reduce glucose spikes.
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