Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

146 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

53%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples | Tea With Milk And Sugar without glucose spikes

Choose Whole Grain Options

Incorporate whole grain foods like oatmeal or whole grain toast alongside your meal to provide a more gradual release of glucose.

Add Protein or Healthy Fats

Include a source of protein such as nuts, yogurt, or a boiled egg. Healthy fats like avocado or a small amount of olive oil can also help to stabilize blood sugar levels.

Limit Sugar in Tea

Reduce the amount of sugar in your tea or use natural sweeteners like stevia or monk fruit which have less impact on glucose.

Drink Plain or Herbal Tea

Opt for plain tea or herbal tea without milk and sugar, or limit the amount of milk and sugar used.

Pair with Non-Starchy Vegetables

Add a side of non-starchy vegetables like spinach, kale, or cucumber to your meal to slow down glucose absorption.

Consume Apples with Skin

Eat apples with their skin on, as the fiber content helps to moderate glucose levels.

Choose Smaller Apple Varieties

Opt for smaller apples to naturally reduce the amount of sugar intake.

Stay Hydrated

Drink plenty of water throughout the day, which can aid in maintaining stable blood sugar levels.

Practice Portion Control

Monitor the portion sizes of apples and tea to prevent excessive intake of sugar and carbs.

Incorporate Physical Activity

Engage in light physical activity after meals, such as a short walk, to help your body use up the glucose more efficiently.

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