Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Afternoon Snack

146 mg/dL avg. peak value

Usually causes a small spike

3 Avg. Food Score on Ultrahuman App

53 % Ultrahuman Users got an UNSTABLE response

How to consume Apples | Tea With Milk And Sugar without glucose spikes

Pair with Protein or Healthy Fats

Add a small handful of nuts like almonds or walnuts, or have a slice of cheese with your apples. This can help slow the absorption of sugar into your bloodstream.

Choose Whole Grain Options

If you enjoy your tea with milk and sugar, consider adding a small whole grain snack like a few whole grain crackers. Whole grains can help moderate blood sugar levels.

Reduce Sugar in Tea

Gradually decrease the amount of sugar you add to your tea. You can start by reducing it by half and continue adjusting until you find a sweet spot that is less impactful.

Add Cinnamon to Your Tea

Cinnamon can enhance the flavor of your tea and may help with blood sugar control.

Drink Green or Herbal Tea

Instead of black tea, try switching to green or herbal teas that naturally contain less caffeine and might not require sugar for flavor.

Eat Apples with Skin

Keeping the skin on apples increases fiber intake, which can help slow down the digestion process.

Incorporate Leafy Greens

Add a small salad with leafy greens like spinach or kale alongside your snack, as they can help stabilize blood sugar levels.

Opt for Smaller Apple Portions

Consider eating half an apple instead of a whole one to reduce the carbohydrate load.

Use Low-Fat or Plant-Based Milk

Switch to low-fat or unsweetened plant-based milk options for your tea to lessen the sugar content.

Stay Hydrated

Drinking water before or after consuming your snack can help maintain hydration and support overall metabolism.