Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Have the apple with a small handful of nuts or seeds, such as almonds, walnuts, or chia seeds, rather than eating it alone.

Choose a smaller, firmer apple and eat it whole with the skin on; avoid apple juice, applesauce, or dried apples.

Reduce the sugar in tea gradually, for example by using half your usual amount, then tapering further over time.

Use more milk and less added sugar in tea, or choose unsweetened milk alternatives such as unsweetened soy milk.

Drink the tea alongside or after a balanced meal containing protein and fiber instead of on an empty stomach.

Take a 10–15 minute easy walk after eating to help limit the rise.