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Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Tea With Milk And Sugar without glucose spikes
Pair with Protein
Add a source of protein such as a handful of nuts, a piece of cheese, or a boiled egg when eating apples to slow down the absorption of sugars.
Choose Whole-Foods Carbs
Opt for whole grains like oats or quinoa as they are digested more slowly and help stabilize blood sugar levels.
Incorporate Healthy Fats
Include healthy fats like avocado slices, olive oil, or a small amount of nut butter with your apple to moderate the sugar absorption.
Use Natural Sweeteners
Replace sugar in your tea with natural, low-sugar alternatives such as stevia or monk fruit extract.
Watch Portion Sizes
Limit the portion size of apples and be mindful not to consume too many at once. A small apple or half a medium apple can be sufficient.
Opt for Green Tea or Herbal Tea
Consider switching to green tea or herbal tea without milk and sugar. They have lower natural sugar content and beneficial antioxidants.
Add Fiber
Increase your dietary fiber intake by incorporating chia seeds or flax seeds into meals. These slow down carbohydrate absorption and can help stabilize your blood sugar.
Practice Mindful Eating
Chew your food slowly and thoroughly to aid digestion and maintain steady glucose levels.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can aid in optimal metabolic function and glucose regulation.
Regular Physical Activity
Engage in light physical activity like walking after meals to help your body use glucose more efficiently.
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