Tea with Milk and Sugar (1 Teacup (6 Fl Oz)) and Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))
Afternoon Snack
146 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Apples | Tea With Milk And Sugar without glucose spikes
Choose Whole Grain Snacks
Pair your apple with whole grain crackers or a small serving of oats. The fiber in whole grains can help slow down the digestion and absorption of sugars.
Add Protein
Consider adding a source of protein like a handful of almonds or a small piece of cheese when you have an apple. Protein can help stabilize blood sugar levels.
Opt for Sugar Alternatives
When preparing your tea, use a natural sweetener like stevia or monk fruit instead of sugar to reduce the sugar content.
Try Unsweetened or Low-Fat Milk
Use unsweetened almond milk or skim milk in your tea to lower the calorie and sugar content without sacrificing the creamy taste.
Incorporate Healthy Fats
Include a small amount of healthy fats, such as a tablespoon of nut butter with your apple. This can help slow sugar absorption.
Limit Portion Size
Consider having a smaller portion of apples or half of your usual serving to reduce the overall sugar intake.
Include a Vegetable
Add a small side of sliced cucumber or carrot sticks. Their fiber content can help mitigate the blood sugar spike.
Stay Hydrated
Drink water alongside your meal or snack to aid digestion and moderate the absorption of sugars.
Consume in Moderation
Pay attention to the quantity of sugar added to your tea and enjoy it in moderation to keep sugar intake in check.
Monitor Timing
Enjoy your apple and tea as part of a balanced meal rather than on its own to help regulate blood sugar levels more effectively.
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