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Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples | Tea With Milk without glucose spikes
Pair with Protein
Include a source of protein like a handful of nuts or a piece of cheese when consuming apples to slow down the absorption of sugars.
Add Fiber
Sprinkle some chia seeds or flaxseeds on your apple slices to increase the fiber content, which can help moderate blood sugar levels.
Opt for Whole Grain
Accompany your tea with a small portion of whole grain crackers or a slice of whole grain bread to create a more balanced snack.
Choose Low-Fat Milk
Use skimmed or low-fat milk for your tea to reduce the fat content, which can help mitigate the glucose spike.
Include Healthy Fats
Add a small amount of healthy fats like a teaspoon of almond butter on your apple slices. Healthy fats can slow the absorption of sugars.
Limit Portion Sizes
Reduce the quantity of apples you consume at one time. Opt for a small apple or half of a large one.
Eat Slowly
Take your time to chew thoroughly and eat slowly, which can help your body manage the glucose more evenly.
Drink Unsweetened Tea
Avoid adding sugar or sweeteners to your tea. The sugar can add to the glucose spike.
Hydrate Before Eating
Drink a glass of water before eating your apple and tea. Staying hydrated can help your body manage blood sugar levels better.
Opt for Green or Herbal Tea
If you typically drink black tea, consider switching to green or herbal tea, as they may have a lesser impact on blood sugar levels.
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