Apples (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Tea with Milk (1 Teacup (6 Fl Oz))
Breakfast
115 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Apples | Tea With Milk without glucose spikes
Pair with Protein or Healthy Fats
Include a source of protein or healthy fats when consuming apples or tea with milk. For instance, you could eat a handful of almonds or a slice of cheese with your apple. This can help slow down the absorption of sugars.
Consider Portion Sizes
Limit the portion size of your apple to half or choose smaller varieties. This can help minimize the sugar intake from the fruit in one sitting.
Choose Unsweetened Tea and Milk
Opt for unsweetened tea and use milk alternatives like almond milk or oat milk with no added sugars instead of regular milk.
Add Fiber
Incorporate foods high in fiber, like chia seeds or flaxseeds, into your diet. You could sprinkle them on a salad or mix them into yogurt to help slow sugar absorption.
Have a Balanced Meal
Make sure your meal includes a balance of protein, healthy fats, and complex carbohydrates. A small portion of whole grains such as quinoa or barley can be a good choice.
Opt for Cinnamon
Add a dash of cinnamon to your tea or meals. Some studies suggest that cinnamon may help moderate blood sugar levels.
Stay Active
Engage in light physical activity after eating, such as a short walk. This can help your body use up glucose more efficiently.
Timing of Consumption
Consume high-sugar foods like apples at a time when you're most active, such as before or after exercise, so your body can utilize the sugar more effectively.
Hydrate Well
Drink plenty of water throughout the day. Proper hydration can assist your body in maintaining stable blood sugar levels.
Monitor and Adjust
Keep track of how your body responds to different foods and make adjustments as needed. Consistency and awareness can be key to managing glucose levels effectively.
Find Glucose response for your favourite foods
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