Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples (Without Skin), Oranges without glucose spikes

Add Protein

Incorporate a source of protein such as a handful of nuts or a serving of Greek yogurt when consuming apples or oranges. Protein can help slow down the absorption of sugars.

Include Healthy Fats

Pair your fruits with healthy fats like a small amount of almond butter or avocado. This combination can help stabilize blood sugar levels.

Eat with Fibrous Vegetables

Accompany your fruits with vegetables such as carrots, celery, or bell peppers, which can aid in moderating sugar absorption.

Practice Portion Control

Limit your fruit intake to a reasonable portion size to prevent excessive sugar intake at one time, which can contribute to spikes.

Consume with a Meal

Integrate apples or oranges into a balanced meal containing protein, fats, and fiber. This can help moderate the rise in blood sugar levels.

Opt for Smaller, Frequent Meals

Instead of having fruits in one sitting, spread out your intake across smaller, balanced meals throughout the day.

Stay Hydrated

Drink plenty of water, as proper hydration can improve your body’s ability to regulate blood sugar levels.

Exercise Regularly

Engage in regular physical activity, such as walking or cycling, which can enhance insulin sensitivity and help manage blood sugar levels.

Experiment with Timing

Try consuming fruits earlier in the day when your body is typically more insulin sensitive, thereby reducing the chance of a spike.

Monitor and Adjust

Keep track of your body's responses to different combinations and timing of foods, allowing you to make personalized adjustments to your diet.

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