Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Breakfast

122 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume Apples (Without Skin), Oranges without glucose spikes

Pair with Protein

Combine your apples or oranges with a source of protein such as a handful of almonds or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats like a few slices of avocado or a tablespoon of chia seeds alongside your fruit. Healthy fats can slow down the absorption of sugars.

Choose Whole Grains

If you're having these fruits as part of a meal, include a whole grain like quinoa or barley, which can help moderate blood sugar responses.

Monitor Portion Sizes

Be mindful of the portion size of apples and oranges you consume. Opting for smaller fruits or half servings can help manage glucose levels.

Stay Hydrated

Drink plenty of water before and after consuming fruits. Proper hydration can assist in maintaining stable blood sugar levels.

Balance with Vegetables

Pair your fruit with non-starchy vegetables such as spinach or cucumber, which provide fiber and help manage blood sugar.

Spread Your Intake

Rather than eating a large amount of fruit in one sitting, distribute your intake throughout the day to prevent spikes.

Include Cinnamon

Consider adding a sprinkle of cinnamon to your meals or snacks, as it may help improve insulin sensitivity and lower blood sugar spikes.

Eat Fruits as Snacks

Consume apples and oranges as snacks rather than dessert, to avoid additional sugar intake that might compound a spike.

Maintain Regular Activity

Incorporate light physical activity like a walk after consuming fruit to help your body use the sugar more effectively.