Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

Reduce the fruit portion: try half an apple or one small orange at a time, and avoid having both in the same sitting.

Eat the fruit after a balanced meal rather than on an empty stomach.

Pair fruit with protein and fat, such as plain Greek yogurt, a small handful of almonds or walnuts, or natural peanut butter.

Choose whole orange segments instead of juice, and eat apple slices slowly rather than blending or puréeing them.

Add a high-fiber accompaniment such as chia seeds mixed into plain yogurt or a small serving of oats.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.