Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb)) and Oranges (1 Fruit (2 5/8 Inches Dia))

122 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples (Without Skin), Oranges without glucose spikes

Pair with Protein

Eat apples without skin and oranges alongside a protein source like nuts, cheese, or yogurt. This combination can slow down the absorption of sugars.

Add Healthy Fats

Include healthy fats such as avocado slices, a handful of almonds, or a spoonful of peanut butter when consuming these fruits. Fats can help moderate blood sugar levels.

Consume with Fiber

Incorporate additional fiber by adding chia seeds or flaxseeds to your fruit servings. This helps slow digestion and prevents rapid sugar spikes.

Timing of Consumption

Eat apples and oranges as part of a balanced meal rather than on an empty stomach. This can help mitigate the quick absorption of sugars.

Hydration

Drink plenty of water before and after eating fruits to aid in digestion and reduce the concentration of sugar in the bloodstream.

Monitor Portion Sizes

Limit the portion size of apples without skin and oranges to manage the overall intake of natural sugars.

Include Leafy Greens

Combine your fruit intake with leafy greens like spinach or kale. These can provide additional nutrients and fiber, helping to stabilize blood sugar levels.

Choose Less Ripe Options

Opt for less ripe apples and oranges as they generally have a lower natural sugar content compared to fully ripe ones.

Incorporate Vinegar

Consider using a small amount of vinegar, such as apple cider vinegar, before meals. This may help slow down the absorption of sugars.

Stay Physically Active

Engage in light physical activity, such as walking, after consuming fruits. This can help your body use up the glucose more efficiently.

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