Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Apples (Without Skin), Pears without glucose spikes

Pair with Protein or Healthy Fats

Combine apples and pears with a source of protein like Greek yogurt, cottage cheese, or a handful of nuts. This can help slow down the absorption of sugars.

Opt for Smaller Portions

Reduce the quantity of apples and pears you consume in one sitting. Try having a smaller serving to minimize the glucose spike.

Add Fiber-Rich Foods

Eat apples and pears with a small portion of fiber-rich foods like chia seeds, flaxseeds, or oats, which can help moderate the rise in blood sugar.

Stay Hydrated

Drink water before and after your meal. Hydration can help your body process sugars more efficiently.

Choose Whole Grains

If you're pairing apples and pears with grains, opt for whole grains like quinoa or brown rice, which can help stabilize blood sugar levels.

Include Leafy Greens

Add a side of leafy greens such as spinach, kale, or lettuce to your meal to help balance out the sugars.

Incorporate Cinnamon

Sprinkle a little cinnamon on your fruit. Cinnamon has properties that may help in managing blood sugar levels.

Monitor Timing

Avoid eating fruits close to bedtime or when you're less active. Consuming them around times of higher activity can help your body utilize the sugar more effectively.

Mindful Eating

Eat slowly and mindfully to help your body have enough time to process sugars properly.

Regular Exercise

Incorporate regular physical activity into your routine, as exercise can enhance your body's insulin sensitivity and help manage blood sugar levels more effectively.

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