Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Lunch

124 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Apples (Without Skin), Pears without glucose spikes

Pair with Protein

Consume apples and pears alongside a source of protein, such as a handful of nuts or a slice of cheese, to slow down digestion and moderate blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado or a small serving of olive oil to your meal. This can help slow the absorption of sugars from the fruits.

Eat with Fiber-rich Foods

Integrate fiber-rich foods such as chia seeds or a small serving of lentils into your meal to improve blood sugar control.

Limit Portion Size

Consume smaller portions of apples and pears. Try half an apple or pear at a time instead of a whole one to reduce the glucose load.

Stay Active

Engage in light physical activity, like a short walk, after consuming the fruits to help your body utilize the glucose more efficiently.

Combine with Vegetables

Include non-starchy vegetables such as spinach or bell peppers in your meal to add fiber and nutrients without impacting blood sugar significantly.

Stay Hydrated

Drink water before eating fruits to help with digestion and reduce the potential impact on blood sugar.

Opt for Meal Timing

Eat apples and pears as part of a balanced meal rather than on an empty stomach to minimize spikes in glucose levels.