Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Consume apples or pears with a serving of nuts, seeds, or a small piece of cheese to slow down the digestion and absorption of sugars.

Reduce the quantity of apples and pears consumed in one sitting to limit the sugar intake.

Incorporate apples and pears into a balanced meal that includes protein, fiber, and healthy fats to moderate blood sugar levels.

Combine apples and pears with high-fiber foods such as chia seeds or ground flaxseeds to slow sugar absorption.

Select slightly under-ripe apples and pears, which typically have lower sugar content than fully ripe ones.

Have a glass of water before consuming apples or pears to help with digestion and slow the rise in blood sugar.

Use a small amount of vinegar-based dressing on a salad containing apples or pears to help manage blood sugar.

Use measuring tools to keep track of the amount of fruit consumed, ensuring it stays within a moderate range.

Instead of eating a large portion at once, spread the intake of apples or pears throughout the day.

Engage in light physical activity after eating, such as a short walk, to help regulate blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods