Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

Reduce the fruit portion and avoid eating apples or pears alone; try half a small fruit at a time and assess your response.

Pair the fruit with protein and fat, such as plain Greek yogurt, a boiled egg, or a small handful of almonds or walnuts.

Add soluble fiber by having chia seeds or ground flaxseed with the fruit, for example mixed into plain yogurt.

Choose firmer, less-ripe fruit and eat it slowly; very ripe fruit is often absorbed more quickly.

Have fruit after a balanced meal containing protein, non-starchy vegetables, and healthy fat rather than as a standalone snack.

Avoid fruit juice, smoothies, dried fruit, and sweet toppings alongside apples or pears, since these can raise the total carbohydrate load quickly.