Pears (1 Pear, Medium (Approx 2 1/2 Per Lb)) and Apples (Without Skin) (1 Medium (2 3/4 Inches Dia) (Approx 3 Per Lb))

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine apples and pears with a source of protein such as Greek yogurt, cottage cheese, or a handful of nuts to slow down the absorption of sugars.

Include healthy fats like almond butter or peanut butter as a dip for your fruits to help moderate the sugar release into the bloodstream.

Add high-fiber foods like chia seeds or flaxseeds to your fruit servings to enhance satiety and stabilize blood sugar levels.

Consume smaller portions of apples and pears to manage the amount of natural sugars entering your system at one time.

Incorporate apples and pears into a balanced meal with proteins and whole grains, such as oatmeal, to slow down digestion.

Drink water before and after eating fruits to aid digestion and regulate metabolism.

Occasionally replace apples and pears with fruits that have a gentler impact on blood sugar, such as berries or cherries.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.