Arabic Breakfast (1 piece)

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Arabic Breakfast without glucose spikes

Portion Control

Start by reducing the portion size of high-carb foods like white bread or pastries. Smaller portions will result in a slower release of glucose into the bloodstream.

Incorporate Whole Grains

Opt for whole grain pita instead of white bread. Whole grains digest more slowly, helping to maintain stable blood sugar levels.

Add Protein

Include protein-rich foods like eggs, hummus, or labneh in your breakfast. Protein helps to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a serving of olives or a drizzle of olive oil. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Low-Sugar Fruits

If you enjoy fruits, opt for berries or slices of apple. These options are less likely to cause a sharp increase in blood sugar.

Vegetable Additions

Incorporate vegetables such as cucumbers, tomatoes, or bell peppers into your meal. These are low in carbohydrates and can help fill you up without causing spikes.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can aid in digestion and help maintain stable blood sugar levels.

Mindful Eating

Eat slowly and savor your meal. This can help your body better manage digestion and glucose absorption.

Herb and Spice Enhancements

Use herbs and spices like cinnamon or black seed (nigella sativa), which might have a positive effect on blood sugar levels.

Pre-Meal Exercise

Consider a short walk or light physical activity before your meal to prepare your body for better glucose management.

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