Arabic Breakfast (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Arabic Breakfast without glucose spikes

Incorporate More Fiber

Add more fiber-rich foods to your breakfast, such as whole-grain breads or cereals. You can also include vegetables like cucumbers or tomatoes to balance your meal.

Include Healthy Fats

Integrate healthy fats like avocados, nuts, or seeds into your breakfast to help slow down the absorption of sugars.

Opt for Lean Proteins

Include protein sources such as eggs, Greek yogurt, or hummus to maintain balanced blood sugar levels.

Choose Whole Fruits

If you're adding fruits, go for whole fruits like berries or apples in moderation, which provide natural sweetness with added fiber.

Limit Sugary Drinks

Replace sugary drinks with water, herbal tea, or black coffee to avoid unnecessary sugar intake.

Portion Control

Be mindful of the portion sizes of high-carbohydrate foods to prevent excessive intake.

Chew Thoroughly

Take your time to eat and chew food thoroughly, which can aid digestion and help regulate blood sugar responses.

Add Spices Wisely

Use spices such as cinnamon, which may help in managing blood sugar levels.

Stay Active Post-Meal

Go for a light walk or engage in gentle physical activity after breakfast to help your body process the meal more efficiently.

Monitor Meal Timing

Eating at regular intervals can prevent large fluctuations in blood sugar levels, so try to have your breakfast at a consistent time each day.