Arabic Breakfast (1 piece)

Breakfast

119 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Arabic Breakfast without glucose spikes

Incorporate More Protein

Include protein-rich foods such as eggs or Greek yogurt in your breakfast to help slow the absorption of sugar into the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocados or olives to your meal. These fats can help stabilize your blood sugar levels.

Choose Whole Grains

Opt for whole grain varieties of bread or pita as they are digested more slowly compared to refined grains.

Include Fiber-Rich Vegetables

Add vegetables like cucumbers, tomatoes, or bell peppers to your breakfast to increase fiber content, which can help moderate blood sugar spikes.

Select Low-Sugar Fruits

Incorporate fruits such as berries or cherries, which are lower in sugar and have a slower impact on blood sugar.

Portion Control

Be mindful of portion sizes, especially with foods that are higher in carbohydrates, to prevent excessive sugar intake.

Stay Hydrated

Drink water or herbal teas instead of sugary beverages, as they can contribute to blood sugar spikes.

Plan a Balanced Meal

Ensure your meal contains a good balance of carbohydrates, proteins, and fats to maintain steady energy levels and prevent spikes.

Monitor and Adjust

Keep track of your blood sugar response to different foods and adjust your meal plan accordingly for better control.

Eat Mindfully

Take your time to eat and savor your meal, which can improve digestion and help regulate blood sugar levels.