Arabic food (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Arabic food without glucose spikes

Portion Control

Start by controlling the portion sizes of high-carb dishes such as rice or bread. Smaller portions can significantly impact your glucose levels.

Slow Carbs First

Begin your meal with foods that have a slower impact on glucose, like lentil soup or hummus, which can help modulate your blood sugar response.

Whole Grains

Opt for whole grain versions of staples. For instance, choose whole grain pita or brown rice instead of their refined counterparts.

Fiber-Rich Foods

Incorporate vegetables like tabbouleh (parsley and bulgur salad) or a simple salad with cucumber and tomato to add fiber, which can slow the absorption of sugar.

Healthy Fats

Include healthy fats such as olives, nuts, or avocado. These can help to slow digestion and reduce spikes.

Lean Proteins

Include lean protein sources like grilled chicken, fish, or lamb skewers to help balance your meal.

Spice it up

Use spices like cinnamon or turmeric in your dishes, as they may help manage blood sugar levels.

Stay Hydrated

Drink water or herbal teas throughout your meal to stay hydrated and aid digestion.

Physical Activity

Take a gentle walk after your meal to help your body manage glucose levels more effectively.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness signals.