Arabic food (1 piece)

Dinner

118 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Arabic food without glucose spikes

Portion Control

Start by reducing your portion sizes. Smaller quantities of foods known to spike glucose can help maintain stable blood sugar levels.

Increase Fiber Intake

Include more fiber-rich foods such as lentils, chickpeas, and bulgur in your meals. These can slow digestion and prevent rapid glucose spikes.

Add Healthy Fats

Incorporate healthy fats into your meals, such as olive oil, avocado, or nuts. They can help to slow down the absorption of carbohydrates.

Choose Whole Grains

Opt for whole wheat pita or bread instead of white versions. Whole grains are generally digested more slowly.

Prioritize Protein

Include sources of protein like grilled chicken, fish, or tofu. Protein can help in stabilizing blood sugar levels.

Include Non-Starchy Vegetables

Fill half of your plate with non-starchy vegetables like greens, broccoli, or bell peppers to add low-impact carbs to your meal.

Avoid Sugary Beverages

Drink water, herbal teas, or unsweetened beverages instead of sugary drinks, which can cause rapid glucose spikes.

Use Herbs and Spices

Flavor your dishes with herbs and spices like mint, parsley, or cumin instead of high-sugar sauces.

Eat Slowly and Mindfully

Take your time while eating and savor each bite to give your body a chance to properly digest the food and regulate glucose levels.

Monitor Carbohydrate Timing

Spread out your carbohydrate intake throughout the day instead of consuming large amounts in one meal.