Arabic Kushari (1 Serving (200g))

Dinner

146 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume arabic kushari without glucose spikes

Portion Control

Start by reducing the portion size of the kushari you consume. Smaller portions can lead to a smaller glucose response.

Balance with Protein

Add a source of lean protein, such as grilled chicken or fish, to your meal to help slow down carbohydrate absorption.

Incorporate Healthy Fats

Include healthy fats like avocado, olive oil, or a small handful of nuts, which can help moderate the impact on blood sugar levels.

Add Vegetables

Increase the fiber content by adding non-starchy vegetables such as spinach, broccoli, or bell peppers to your dish.

Stay Hydrated

Drink plenty of water before and during your meal to stay hydrated, which can aid digestion and help moderate blood sugar spikes.

Pre-Meal Snack

Consider a small pre-meal snack like a few almonds or an apple to prepare your body for the upcoming carbohydrates.

Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body better utilize glucose.

Choose Whole Grains

If making kushari at home, opt for whole grain pasta and brown rice instead of refined versions for better blood sugar control.

Mindful Eating

Eat your meal slowly and mindfully, focusing on the flavors and textures, which can help prevent overeating.

Monitor Blood Sugar Levels

Keep track of how your body responds by monitoring your blood sugar levels before and after eating kushari. This can help you make more informed decisions in the future.