Arabic Kushari (1 Serving (200g))

146 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the kushari you consume to limit the amount of carbohydrates ingested at once.

Add a green salad or steamed vegetables like broccoli, spinach, or kale alongside your meal to slow down digestion.

Include healthy fats such as avocado slices, olives, or a sprinkle of seeds like chia or flaxseed to help stabilize blood sugar levels.

Pair the kushari with a source of lean protein such as grilled chicken, tofu, or boiled eggs to help moderate blood glucose spikes.

Drink plenty of water before and after your meal to aid digestion and potentially reduce blood sugar fluctuations.

Take your time to eat, allowing your body to process the food gradually. This can help with better insulin response.

Have your meal at a time when you can be active afterward, such as taking a walk to help your body use the glucose more effectively.

Add a side of legumes, such as lentils or chickpeas, as these can help reduce the glycemic impact of the meal.

Incorporate a small amount of vinegar, such as apple cider vinegar, in a dressing for your salad to help reduce blood sugar spikes.

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust accordingly.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods