Arabic Maamoul Pastries (1 Pastry)

129 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume arabic maamoul pastries without glucose spikes

Portion Control

Limit the amount of maamoul pastries you consume in one sitting. Smaller portions will help reduce the glucose spike.

Balance with Protein

Pair your maamoul with a protein-rich food, such as a handful of almonds or a boiled egg. Protein can help stabilize blood sugar levels.

Incorporate Fiber

Include a fiber-rich food alongside your maamoul, like a small serving of chia seeds or a few slices of avocado, to slow down sugar absorption.

Opt for Whole Grains

If you make homemade maamoul, consider using whole grain flour to increase fiber content, which can help manage glucose levels.

Stay Hydrated

Drink water before and after eating your pastries. Proper hydration supports overall metabolic processes and can help mitigate glucose spikes.

Physical Activity

Engage in light exercise, such as a short walk, after enjoying the pastries. Physical activity helps your muscles use glucose, reducing blood sugar levels.

Add a Healthy Fat

Consuming a source of healthy fat, like a few olives or a spoonful of peanut butter, can help slow down the digestion of carbohydrates.

Consume with Vegetables

Pair your pastries with non-starchy vegetables, like a small salad or carrot sticks, to add fiber and volume to your meal.

Spread Out Carbohydrates

If you plan to eat more than one serving, space them out over a few hours rather than consuming them all at once.

Monitor Timing

Consider eating your maamoul at a time when you are more active, as your body may manage blood sugar better during the day when you are moving around more.

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