Arabic Zaatar Manakish (100 G)

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume arabic zaatar manakish without glucose spikes

Portion Control

Start by reducing the portion size of the zaatar manakish you consume to minimize the impact on your blood sugar levels.

Add Protein

Pair your meal with a source of protein such as grilled chicken or boiled eggs. This can help slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Include healthy fats like avocado, nuts, or seeds in your meal. These can aid in moderating blood sugar spikes.

Fiber-Rich Foods

Add a side of fiber-rich vegetables such as spinach, broccoli, or bell peppers to your meal to help stabilize blood sugar levels.

Whole Grain Alternatives

If possible, opt for a whole grain or whole wheat base for the manakish, which is digested more slowly than refined grains.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.

Stay Hydrated

Drink plenty of water throughout the day, as staying hydrated can help your body manage blood sugar levels more effectively.

Mindful Eating

Eat slowly and mindfully to give your body time to process and regulate blood sugar levels more efficiently.

Monitor Timing

If possible, avoid consuming high-carb meals like zaatar manakish first thing in the morning or late at night, when your body might process them differently.

Consistent Meal Schedule

Maintain a regular eating schedule to help your body anticipate and better manage blood sugar fluctuations.

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