Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes

Combine with Fiber-Rich Foods

Pair your meals with high-fiber foods like chia seeds or flaxseeds. Fiber helps slow down the absorption of sugars, moderating glucose spikes.

Incorporate Healthy Fats

Add a source of healthy fats, such as a small portion of nuts (like almonds or walnuts) or seeds (like pumpkin or sunflower seeds), to your meals. This can help slow digestion and absorption.

Add Protein

Consider including a protein source like eggs or Greek yogurt alongside your meals. Protein can help stabilize blood sugar levels.

Control Portions

Monitor portion sizes to ensure you're not consuming more carbohydrates than your body can handle at one time. Smaller portions can lead to smaller glucose responses.

Timing of Meals

Space your meals evenly throughout the day to avoid large spikes. Eating smaller, more frequent meals can help maintain steady blood sugar levels.

Balanced Meal Composition

Make sure each meal contains a balanced mix of carbohydrates, proteins, and fats to aid in gradual digestion and absorption.

Stay Hydrated

Drink plenty of water throughout the day. Hydration can help your body manage blood sugar levels more effectively.

Physical Activity

Incorporate regular physical activity into your daily routine. Even a short walk after meals can improve glucose metabolism.

Mindful Eating

Eat slowly and mindfully to give your body time to process and respond to the food, potentially leading to a more gradual rise in glucose levels.

Experiment with Timing

Experiment with consuming the foods with a lower impact on your blood sugar at the start of your meal, which may help moderate the overall glucose response.