Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

95 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes

Pair with Protein or Healthy Fats

Add a source of protein or healthy fats to your meals, such as a handful of nuts, seeds, or a scoop of almond or peanut butter, to help slow the absorption of glucose into the bloodstream.

Portion Control

Be mindful of your portion sizes, especially when consuming foods like bananas and oats, to help manage your glucose levels.

Choose Low-Carb Alternatives

Instead of relying solely on bananas and oats, incorporate low-carb fruits and grains such as berries and quinoa, which can help stabilize blood sugar levels.

Incorporate Fiber

Add a serving of chia seeds or ground flaxseeds to your oatmeal or smoothies. These high-fiber options can help slow down digestion and reduce glucose spikes.

Opt for Unsweetened Options

When using soya milk, choose unsweetened varieties to avoid additional sugars that can contribute to glucose spikes.

Timing of Consumption

Consider consuming the more carb-heavy foods like oats and bananas after engaging in physical activity, when your body can utilize the glucose more efficiently.

Hydration

Drink water or herbal tea alongside your meals. Staying hydrated can help with digestion and stabilize blood sugar levels.

Monitor Food Combinations

Test and adjust the combinations of food you are eating. Sometimes, small tweaks in how you combine these foods can lead to better blood sugar control.

Slow Down

Eat your meals more slowly to give your body time to process the food, which can help in moderating the glucose release.

Exercise Regularly

Regular physical activity can enhance your body's ability to manage glucose, so incorporate a mix of aerobic and resistance exercises into your routine.

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