Soy Protein Isolate (100 G), Soya Milk (Sofit) (1 Serving), Banana (1 Medium (7 Inches To 7 7/8 Inches Long)), Berries (100 G), Steel Cut Oats (True Elements) (1 Serving), Soya Milk (Sofit) (1 Serving) and Coffee (Nescafe) (1 Serving)

Breakfast

95 mg/dL avg. peak value

Usually causes a small spike

10 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume banana, berries, soy protein isolate, soya milk | coffee, soya milk | steel cut oats without glucose spikes

Pair with Healthy Fats

Add a small serving of healthy fats such as a few slices of avocado, a handful of nuts, or a tablespoon of nut butter to your meals. These can help slow down the absorption of sugars.

Increase Fiber Intake

Incorporate high-fiber foods like chia seeds or flaxseeds into your meals to further slow digestion and stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with bananas and oats, to keep your carbohydrate intake in check.

Mix with Low-Carb Vegetables

Add low-carb vegetables like spinach or kale to your smoothies or meals. These can add volume and nutrients without significantly impacting glucose levels.

Choose Unsweetened Products

Use unsweetened soya milk and avoid sweetened versions of coffee or protein products to reduce the intake of added sugars.

Include Protein

Balance your meals with additional protein sources such as eggs or a small piece of grilled chicken or tofu to aid in prolonged energy release.

Timing and Spacing

Spread out your intake of these foods throughout the day instead of consuming them all at once to prevent sharp rises in glucose levels.

Stay Hydrated

Drink water throughout the day to help maintain balanced blood sugar levels and improve overall digestion.

Mindful Eating

Eat slowly and pay attention to hunger and fullness cues to avoid overeating, which can contribute to glucose spikes.