Coffee (1 Mug (8 Fl Oz)) and Banana bread (1 serving(s))

126 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a source of protein, such as a small serving of plain Greek yogurt or a handful of almonds, to help slow down the absorption of sugars.

Consider having some avocado slices or a spoonful of peanut butter alongside your meal to promote more gradual digestion.

Drink water before or after your coffee and banana bread to assist in moderating blood sugar levels.

Add chia seeds or flaxseeds to your meal, as they can help delay glucose absorption.

If possible, choose banana bread made with whole grain flour for additional fiber.

Take a short walk after your meal to help facilitate glucose uptake by muscles.

Reduce the portion size of the banana bread to limit sugar intake.

If possible, avoid adding sugar or high-calorie creamers to your coffee.

Add a side of berries like strawberries or blueberries which can help balance blood sugar levels.

Eat your banana bread as part of a larger meal rather than on its own to help distribute the carbohydrate intake more evenly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.